This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
Want to see what this recipe costs at different supermarkets? Compare in one place here:
How we made it healthier
• By using rapeseed oil instead of butter or ghee to cut the saturated fat. • Skinless chicken breasts reduce the fat. • A good balance of spices and herbs to finish, so the need for salt was greatly reduced. • By roasting the onions instead of frying them, so they needed less oil.