Herby fish fingers

Latest comments and suggestions

• Darren

  26 January 2008

  Darren commented on this recipe

  These are fantastic. Really tasty with fresh soft fish. Lemon sole may seen quite a pricey fish, keep an eye on those reduced to clear shelves at the supermarket, you can pick up a very cheap tasty dinner!!

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• fran

  29 February 2008

  fran commented on this recipe

  These look delish! Does anyone know if you can stick them under the grill like fishfingers?

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• mabbsy

  29 February 2008

  mabbsy commented on this recipe

  I wouldn't do if I were you, Fran - they need to be fried to seal them I should think.

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• livetoeat kate

  29 February 2008

  livetoeat kate commented on this recipe

  I was wondering whether you could oven bake them. We make our own chicken nuggets in a similar way and they do nicely on a baking tray. Do you think it would work with these?

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• becky

  04 March 2008

  becky rated and commented on this recipe

  

  really tasty and very easy to make. I've also made this and added parmasan to the breadcrumbs as a topping on fish and baked them in the oven.

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• Zena

  06 January 2009

  Zena commented on this recipe

  I found these easy to make and definately worth it. Be sure to get skinless fish tho, took me a while to skin mine! Very yummy though.

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• rcox1979

  10 April 2009

  rcox1979 rated this recipe

  

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• eastant

  27 December 2010

  eastant rated this recipe

  

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• NickiA

  28 October 2011

  NickiA commented on this recipe

  i plan on making these later on in the week and i was wondering if haddock would work just as well? also, would i cook it for the same period of time as 4minutes in total for each seems like a rather short cooking time? thanks

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Ingredients

• 50g crustless stale white bread
• finely grated zest of a large lemon
• 2 tbsp each roughly chopped fresh dill , fresh chives and fresh parsley
• 500g skinless lemon sole fillets
• 2 tbsp seasoned flour
• 1 egg , beaten
• vegetable oil , for shallow frying

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 25-35 mins

Super healthy

Before cooking

Ingredients

• 50g crustless stale white bread
• finely grated zest of a large lemon
• 2 tbsp each roughly chopped fresh dill , fresh chives and fresh parsley
• 500g skinless lemon sole fillets
• 2 tbsp seasoned flour
• 1 egg , beaten
• vegetable oil , for shallow frying

Per serving

274 kcalories, protein 26.0g, carbohydrate 12.0g, fat 14.0 g, saturated fat 2.0g, fibre 1.0g, salt 0.77 g

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