Sesame salmon subs with cucumber pickle

Sesame salmon subs with cucumber pickle

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(3 ratings)

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

Give salmon a new dimension with a golden crust of healthy seasame

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
717
protein
53g
carbs
58g
fat
32g
saturates
6g
fibre
7g
sugar
3g
salt
2g

Ingredients

  • 50g sesame seeds
  • 4 x 175g skinless boneless salmon fillets (choose long, thin fillets)
  • 1 egg, beaten
  • 4 wholemeal sub rolls

To serve

  • spinach & watercress salad (see seperate recipe)
  • Quick cucumber pickle (see separate recipe)
  • light soy sauce, to taste

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Method

  1. Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.
  2. Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

Recipe from Good Food magazine, June 2006

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Comments

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swindells's picture
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Excellent and quick lunch. A very new way of having Salmon that really works!

kenrick's picture

Do you think she meant pickled cucumber? There are 2 recipes for this.

yurrnae's picture

The recipe suggests somewhere else for the cucumber pickle recipe - but I can't find it. Anything I get near to, just sends me to this recipe, which doesn't tell me how tomake the cucmber pickle.
Please help - I would so love to have a good recipe for a cucumber pickle.
Thank you.

nuffinbuttrouble's picture
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Gorgeous, I didn't make the cucumber relish but the sub made a lovely lunch on its own

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