Mumbai potato wraps with minted yogurt relish

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 - 15 mins

Cook time

Cook 35 mins

Vegetarian Freezable

Vegetarian, Low-fat

Curry only can be frozen

Method

  1. Heat the sunflower oil in a large saucepan and fry the onion for 6-8 mins until golden and soft. Stir in 1½ tbsp curry powder, cook for 30 secs, then add the tomatoes and seasoning. Simmer, uncovered, for 15 mins.
  2. Meanwhile, add the potatoes and ½ tbsp curry powder to a pan of boiling salted water. Cook for 6-8 mins until just tender. Drain, reserving 100ml of the liquid. Add the drained potatoes and reserved liquid to the tomato sauce along with the mango chutney. Heat through.
  3. Meanwhile, mix together the yogurt and mint sauce, and warm the chapattis following pack instructions.
  4. To serve, spoon some of the potatoes onto a chapatti and top with a few sprigs of coriander. Drizzle with the minted yogurt relish, adding extra mango chutney if you wish, then roll up and eat.

230 kcalories, protein 8g, carbohydrate 45g, fat 4 g, saturated fat 1g, fibre 6g, sugar 10g, salt 0.57 g

Recipe from Good Food magazine, February 2010.

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Latest comments and suggestions

  • 20 January 2010

    Dave rated this recipe

    5 stars

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  • 27 January 2010

    Peacock rated this recipe

    4 stars

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  • 29 January 2010

    berdemli rated this recipe

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  • 05 February 2010

    nelmink rated this recipe

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  • 17 February 2010

    Chrissie rated this recipe

    4 stars

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  • 30 March 2010

    Georgie rated and commented on this recipe

    5 stars

    Love this dish, still having a little trouble stopping some of the potatoes turning to mush. Will try waxy potatoes next time and for an ultra quick dish substitute the potatoes for chickpeas.

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  • 31 March 2010

    Bruce rated and commented on this recipe

    4 stars

    This was great for a filling lunch. I wouldn't bother adding the reserved water next time and I added a bit more curry powder for flavour. Didn't have chapattis so used tortillas instead and since I only had fresh mint, I ground that up with some salt in a mortar and pestle before adding to the yogurt with a dash of ground coriander. All very tasty.

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  • 06 April 2010

    Belkey rated and commented on this recipe

    2 stars

    Really disappointed with this, was too sweet (and that was even using green bean chutney instead of mango chutney) and far too wet to put into wraps. Won't be doing again I'm afraid.

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  • 07 April 2010

    Raffie rated this recipe

    2 stars

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  • 03 July 2010

    Liz Jones rated and commented on this recipe

    5 stars

    This is absolutely delicious - couldn't be easier to make or tastier to eat. It's healthy too, although I think the calorie content given doesn't include the chapattis. I could eat this every day!

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  • 07 August 2010

    Nicola rated this recipe

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  • 22 December 2011

    Amylls rated this recipe

    4 stars

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  • 26 January 2012

    The Nourishing Road commented on this recipe

    What a great way to use yogut! I have just posted about how to make raw milk yogurt. So delicious. Check it out: http://thenourishingroad.blogspot.com/2012/01/raw-milk-yogurt.html Natasha

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 - 15 mins

Cook time

Cook 35 mins

Vegetarian Freezable

Vegetarian, Low-fat

Curry only can be frozen

Ingredients

  • 2 tsp sunflower oil
  • 1 onion , sliced
  • 2 tbsp medium curry powder
  • 400g can chopped tomatoes
  • 750g potatoes , diced
  • 2 tbsp spiced mango chutney , plus extra to serve
  • 100g low-fat natural yogurt
  • 1 tsp mint sauce from a jar
  • 8 plain chapatis
  • coriander sprigs, to serve
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230 kcalories, protein 8g, carbohydrate 45g, fat 4 g, saturated fat 1g, fibre 6g, sugar 10g, salt 0.57 g

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