Hot cumin lamb wrap with crunchy slaw & spicy mayo
A healthy kebab flatbread - make double the cabbage and carrot coleslaw and have leftovers for lunch
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
- Heat a griddle pan. Rub the lamb steaks with the oil, cumin and some seasoning. Griddle for about 3-4 mins on each side or until cooked to your liking. Place to one side on a plate to rest.
- In a large bowl, stir the sugar into the vinegar until dissolved. Add the carrots, spring onions, cabbage and some seasoning, and toss together.
- Blitz the whole peppers and the mayo in a food processor. Add a heap of the salad to each flatbread. Slice the lamb, trimming off any excess fat and lay on top of the salad, drizzling with the resting juices. Spoon over the mayo and scatter with a few of the sliced peppers. Roll up and eat. If using pitta, split and stuff. Serve any extra salad on the side.
PER SERVING
661 kcalories, protein 30g, carbohydrate 67g, fat 29 g, saturated fat 7g, fibre 9g, sugar 21g, salt 1.5 g
Recipe from Good Food magazine, August 2012.
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Ingredients
- 4 small lamb leg steaks
- 2 tsp olive oil
- 1 heaped tsp ground cumin
- 1 tbsp sugar
- 3 tbsp white wine vinegar
- 2 carrots , coarsely grated
- 2 spring onions , finely sliced
- 400g/14oz white cabbage , very finely sliced
- 5 sweet peppadew peppers, 2 roughly sliced
- 3 tbsp mayonnaise
- 4 large pitta or flatbreads , warmed
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Ingredients
- 4 small lamb leg steaks
- 2 tsp olive oil
- 1 heaped tsp ground cumin
- 1 tbsp sugar
- 3 tbsp white wine vinegar
- 2 carrots , coarsely grated
- 2 spring onions , finely sliced
- 400g/14oz white cabbage , very finely sliced
- 5 sweet peppadew peppers, 2 roughly sliced
- 3 tbsp mayonnaise
- 4 large pitta or flatbreads , warmed
PER SERVING
661 kcalories, protein 30g, carbohydrate 67g, fat 29 g, saturated fat 7g, fibre 9g, sugar 21g, salt 1.5 g
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22 August 2012
JOOLES commented on this recipe
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22 August 2012
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25 August 2012
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26 September 2012
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