Cheesy fish grills

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Good Food

3 ratings

Recipe by Good Food

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1. Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
2. Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables - broccoli or stir-fried cabbage would be good.

Per serving

179 kcalories, protein 30g, carbohydrate 0g, fat 6 g, saturated fat 3g, fibre 0g, salt 0.94 g

'The ham topping made the fish succulent. I substituted Quorn ham for a non-meat eating friend and this worked well. A simple, speedy supper.'

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• Julia

  18 December 2007

  Julia rated and commented on this recipe

  

  An excellent choice for a mid week meal, especially if you're on a diet!

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• mmmfood

  23 April 2008

  mmmfood rated and commented on this recipe

  

  Kids helped to make these and loved them. Very Tasty and quick.

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• Beanie

  28 July 2008

  Beanie commented on this recipe

  Tried this tonight and it was a brilliant , quick and tasty meal. Used some low fat ceam cheese spread with onions and chives on the fish when it had been turned before l put on cheese and chopped onion. Then topped the fish with sliced tomatoes. Made the fish nice and moist. Served with new potatoes and fresh beans - yummy!

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• Cat

  21 May 2009

  Cat rated and commented on this recipe

  

  Nice, simple, and tasty - I'll cook this again.

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• Lollipop

  04 August 2009

  Lollipop commented on this recipe

  I've been making this dish for a long time, since it was in a good food magazine.. I use Quorn as we're veggies, yum!

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Ingredients

• 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
• oil , for brushing
• 4 thin slices of ham
• 50g grated mature cheddar
• 2 spring onions , sliced at an angle

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 25 mins

Super healthy

Ingredients

• 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
• oil , for brushing
• 4 thin slices of ham
• 50g grated mature cheddar
• 2 spring onions , sliced at an angle

Per serving

179 kcalories, protein 30g, carbohydrate 0g, fat 6 g, saturated fat 3g, fibre 0g, salt 0.94 g

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