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Peach Melba smoothie

Peach Melba smoothie

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(4 ratings)

Prep: 5 mins No cook

Easy

Serves 2
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Nutrition and extra info

  • Healthy

Nutrition per serving

  • kcalories159
  • fat2g
  • saturates0g
  • carbs30g
  • sugars29g
  • fibre3g
  • protein4g
  • salt0.1g
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Ingredients

  • 410g can peach halves

    Peach

    pee-ch

    Sweet, juicy and fragrant, peaches are one of the most beautiful fruit around. Around the size…

  • 100g frozen raspberry, plus a few for garnish

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 100ml orange juice
  • 150ml fresh custard, plus a spoonful for garnish

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Method

  1. Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.

  2. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

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Comments (7)

ameredith1's picture

Nice but quite bitter tasting and looked nothing like the picture :) mine was bright pink. I used two fresh peaches and mixed frozen red berries (£1.49 for 500g in Aldi) instead of just raspberries.

Not bad though! Made two cups in total.

laevans's picture

I think I will try this with organic vanilla yoghurt and fresh raspberries

barlow64's picture
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I made this recipe for myself and my son which we enjoyed very much for breakfast. Low in calories as stated, a quarter of a can of custard each person . I just let the raspberries defrost a little. A handy standby fruit in your freezer.

djez1983's picture

Canned peach halves and frozen raspberries? I don't even use them to make smoothies in the winter let alone in the summer when the markets are full of fresh fruit.

vfinney's picture

How can a glass of custard have 159 calories and be low fat?!

abeebuzz1993's picture

Because it's only 75ml of custard per serving. That's nothing really. Although I do prefer to replace the canned peaches with fresh and freeze fresh raspberries instead.

willow_tree's picture

Sounds delicious, but maybe not one for breakfast - due to the custard!

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