Inside-out chicken Kiev

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Good Food

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Recipe by Good Food

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1. Heat oven to 200C/fan 180C/gas 6. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

Make it spicy

Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.

218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g

This is just the type of recipe I like on a busy evening - quick and tasty. Much more subtle that the standard Kiev and, even better, much less fattening.

Latest comments and suggestions

• Patto

  26 November 2007

  Patto rated and commented on this recipe

  

  Question is, why do you need the oven on for this recipe? This is a quick 'n' easy, just as tasty alternative to traditional kiev. Goes well with baked beans and homemade potato wedges.

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• Gem

  13 March 2008

  Gem rated and commented on this recipe

  

  This was very nice. We had it with Roast Potatos and veg. We used some garlic butter and olive oil to cook the potatos giving the potatos a slight hint of Garlic.

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• Hannah10

  09 April 2008

  Hannah10 rated and commented on this recipe

  

  I halved the recipe for 2 people, but still made my garlic butter with 25g clover and about 3/4 of a garlic clove as I was worried the garlic taste wouldn't be strong enough. It turned out to be just the right amount, and very tasty! I used the oven instead of the grill, and added some cherry tomatoes for the last 15 minutes which went well with it. Also served with jacket potatoes and broccoli.

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• Vadym

  04 July 2008

  Vadym commented on this recipe

  very tasty :) <a href="http://kiev-trip.com"> Welcome to Ukraine </a>

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• Mummia

  10 December 2008

  Mummia rated and commented on this recipe

  

  So delicious and easy to make. Perfect for a midweek dinner

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• julie

  03 February 2009

  julie commented on this recipe

  i made this recipe last week,it was so easy to do and tasted great,plenty of home made garlic butter,yummy.

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• julie

  03 February 2009

  julie rated and commented on this recipe

  

  sry i forgot to rate the recipe.

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• Lisa

  09 May 2009

  Lisa rated and commented on this recipe

  

  great recipe; quick and easy. made twice now and the family love it!!!! will never buy shop them from the shop again.

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• Melanie Day

  25 June 2009

  Melanie Day commented on this recipe

  These were easy to make and the chicken was moist and tasty with the garlic butter. I cooked in the oven and added to cherry tomatoes and mushrooms to the tray towards the end.

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• Biddy

  26 June 2009

  Biddy rated and commented on this recipe

  

  Cooked this on Fathers Day last Sunday, my dad doesn't do fancy cooking, although he does like garlic, so thought this would be a good recipe to try. Served with new potatoes and salad it went down a treat. The bonus was it's so quick and easy. Will be doing this again (including my dad)

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• Fave Recipes

  03 September 2009

  Fave Recipes commented on this recipe

  Made this for dinner today,the only change I made was added a bit more garlic to the breadcrumbs. The whole family enjoyed it and thought it tasted better than a shop bought kiev. So this will be a regular in our house :-)

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• Fave Recipes

  03 September 2009

  Fave Recipes rated and commented on this recipe

  

  4got to rate

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• yummy food

  28 October 2009

  yummy food rated and commented on this recipe

  

  easy and tasty recipe ,,a family favourite

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Ingredients

• 4 skinless, boneless chicken breasts
• 25g garlic butter, softened
• 25g crispy breadcrumbs

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Low-fat

Ingredients

• 4 skinless, boneless chicken breasts
• 25g garlic butter, softened
• 25g crispy breadcrumbs

218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g

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