Inside-out chicken Kiev
A quick, easy low fat recipe with just 3 ingredients
10
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Low-fat
- Heat oven to 200C/fan 180C/gas 6. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
- Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.
Make it spicy
Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.
218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2214/
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Ingredients
- 4 skinless, boneless chicken breasts
- 25g garlic butter, softened
- 25g crispy breadcrumbs
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0
ratings
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Low-fat
Only three ingredients
Ingredients
- 4 skinless, boneless chicken breasts
- 25g garlic butter, softened
- 25g crispy breadcrumbs
218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g
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