Inside-out chicken Kiev

Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Freezable

Low-fat

Method

  1. Heat oven to 200C/fan 180C/gas 6. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.
Try

Make it spicy

Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.

218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g

Recipe from Good Food magazine, April 2006.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Freezable

Low-fat

Only three ingredients

Ingredients

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218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g

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