Inside-out chicken Kiev

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Good Food

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Recipe by Good Food

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1. Heat oven to 200C/fan 180C/gas 6. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

Make it spicy

Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.

218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g

This is just the type of recipe I like on a busy evening - quick and tasty. Much more subtle that the standard Kiev and, even better, much less fattening.

Latest comments and suggestions

• smokey67

  03 November 2007

  smokey67 rated this recipe

  

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• Patto

  26 November 2007

  Patto rated and commented on this recipe

  

  Question is, why do you need the oven on for this recipe? This is a quick 'n' easy, just as tasty alternative to traditional kiev. Goes well with baked beans and homemade potato wedges.

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• Gem

  13 March 2008

  Gem rated and commented on this recipe

  

  This was very nice. We had it with Roast Potatos and veg. We used some garlic butter and olive oil to cook the potatos giving the potatos a slight hint of Garlic.

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• Hannah10

  09 April 2008

  Hannah10 rated and commented on this recipe

  

  I halved the recipe for 2 people, but still made my garlic butter with 25g clover and about 3/4 of a garlic clove as I was worried the garlic taste wouldn't be strong enough. It turned out to be just the right amount, and very tasty! I used the oven instead of the grill, and added some cherry tomatoes for the last 15 minutes which went well with it. Also served with jacket potatoes and broccoli.

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• Vadym

  04 July 2008

  Vadym commented on this recipe

  very tasty :) <a href="http://kiev-trip.com"> Welcome to Ukraine </a>

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Ingredients

• 4 skinless, boneless chicken breasts
• 25g garlic butter, softened
• 25g crispy breadcrumbs

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 20 mins

Low-fat

Ingredients

• 4 skinless, boneless chicken breasts
• 25g garlic butter, softened
• 25g crispy breadcrumbs

218 kcalories, protein 34g, carbohydrate 5g, fat 7 g, saturated fat 4g, fibre 0g, salt 0.37 g

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