Courgette, feta & mint salad
Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
NO COOK
Vegetarian
- Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing.
PER SERVING
152 kcalories, protein 10.0g, carbohydrate 4.0g, fat 11.0 g, saturated fat 7.0g, fibre 1.0g, sugar 3.0g, salt 1.9 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2196644/
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Ingredients
- 2 courgettes
- 100g bag rocket leaves
- 200g pack feta cheese (or vegetarian alternative), crumbled
- bunch mint , leaves picked
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Mediterranean fig & mozzarella salad
If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it
7
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
NO COOK
Vegetarian
Ingredients
- 2 courgettes
- 100g bag rocket leaves
- 200g pack feta cheese (or vegetarian alternative), crumbled
- bunch mint , leaves picked
PER SERVING
152 kcalories, protein 10.0g, carbohydrate 4.0g, fat 11.0 g, saturated fat 7.0g, fibre 1.0g, sugar 3.0g, salt 1.9 g
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