Lemony three bean & feta salad
- Good Food team
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Serves 3
Easy
Prep: 5 mins
Cook: 12 mins
A star rating of 4.3 out of 5.6 ratingsRate
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A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
200g green bean
trimmed and halved lengthways
-
200g frozen soya or edamame
beans
-
400g can cannellini bean
drained and rinsed
-
½ red onion
finely chopped
-
juice 1 lemon
-
pinch caster sugar
-
1 tsp poppy seed
-
85g feta cheese
crumbled
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Nutrition: per serving
-
kcal318
low
-
fat12g
low
-
saturates5g
-
carbs31g
-
sugars7g
-
fibre7g
-
protein23g
-
salt1.7g
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Method
-
step 1
Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.
Recipe from Good Food magazine, April 2012
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A star rating of 4.3 out of 5.6 ratings
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