Lemony three bean & feta salad
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans
Difficulty and servings
Serves 3
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Low-fat, Super healthy
- Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.
PER SERVING
318 kcalories, protein 23g, carbohydrate 31g, fat 12 g, saturated fat 5g, fibre 7g, sugar 7g, salt 1,7 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040653/
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Ingredients
- 200g green beans , trimmed and halved lengthways
- 200g frozen soya or edamame beans
- 400g can cannellini beans , drained and rinsed
- ½ red onion , finely chopped
- juice 1 lemon
- pinch caster sugar
- 1 tsp poppy seeds
- 85g feta cheese , crumbled
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Difficulty and servings
Serves 3
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 200g green beans , trimmed and halved lengthways
- 200g frozen soya or edamame beans
- 400g can cannellini beans , drained and rinsed
- ½ red onion , finely chopped
- juice 1 lemon
- pinch caster sugar
- 1 tsp poppy seeds
- 85g feta cheese , crumbled
PER SERVING
318 kcalories, protein 23g, carbohydrate 31g, fat 12 g, saturated fat 5g, fibre 7g, sugar 7g, salt 1,7 g
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19 April 2012
fabstarfish rated and commented on this recipe
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16 May 2012
Leigh rated and commented on this recipe
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