Pea mash & mint vinaigrette to serve with fish
A great side dish to serve with fish
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Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 35 mins- Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.
- Stir in the cream, then purée until smooth. Return to a pan to keep warm.
- Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.
- Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.
Per serving
537 kcalories, protein 30g, carbohydrate 7g, fat 42 g, saturated fat 11g, fibre 4g, salt 0.53 g
Recipe from Good Food magazine, May 2005.

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http://www.bbcgoodfood.com/recipes/1958/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 35 minsIngredients
- 4 spring onions
- knob of butter
- 1 head Little Gem lettuce , leaves shredded
- 250g frozen peas
- large bunch of mint
- ½ glass white wine
- 5-6 tbsp double cream
FOR THE DRESSING
- 3 tbsp white wine or cider vinegar
- 100ml light olive oil
Per serving
537 kcalories, protein 30g, carbohydrate 7g, fat 42 g, saturated fat 11g, fibre 4g, salt 0.53 g

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01 November 2007
Philippa rated this recipe
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