Peanut butter & banana on toast

Peanut butter & banana on toast

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

PER SERVING

307 kcalories, protein 11.0g, carbohydrate 45.0g, fat 9.0 g, saturated fat 2.0g, fibre 4.0g, sugar 18.0g, salt 1.0 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

  • 12 February 2012

    PanClanger commented on this recipe

    Speechless.

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  • 13 February 2012

    Golda Lowden commented on this recipe

    Absolutly love this as a snack or a light supper a great energy booster too

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  • 16 February 2012

    CavemanDan commented on this recipe

    Very simple. Very nice!

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  • 22 February 2012

    corkys! rated and commented on this recipe

    5 stars

    My favourite breakfast. Also lovely with a chocolate spread for extra naughtiness!

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  • 01 April 2012

    Sarah Cotton rated and commented on this recipe

    5 stars

    Absolutely divine! Sounds so simple, and it is, but the flavours marry together so well it has become a staple with me. Delicious.

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  • 25 April 2012

    Seanlmn commented on this recipe

    I really love this, but I usually swap out the cinnamon for a small squeeze of honey instead!

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  • 25 April 2012

    Seanlmn rated this recipe

    5 stars

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  • 15 May 2012

    virginia commented on this recipe

    I can recommend this light snack for breakfast and when feeling peckish. It tastes crunchy and yummy. I would not add anything else.

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Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

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PER SERVING

307 kcalories, protein 11.0g, carbohydrate 45.0g, fat 9.0 g, saturated fat 2.0g, fibre 4.0g, sugar 18.0g, salt 1.0 g

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