Peanut butter & banana on toast

Peanut butter & banana on toast

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

PER SERVING

307 kcalories, protein 11g, carbohydrate 45g, fat 9 g, saturated fat 2g, fibre 4g, sugar 18g, salt 1 g

Recipe from Good Food magazine, February 2012.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • 12 February 2012

    PanClanger commented on this recipe

    Speechless.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 13 February 2012

    Golda Lowden commented on this recipe

    Absolutly love this as a snack or a light supper a great energy booster too

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 16 February 2012

    CavemanDan commented on this recipe

    Very simple. Very nice!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 22 February 2012

    corkys! rated and commented on this recipe

    5 stars

    My favourite breakfast. Also lovely with a chocolate spread for extra naughtiness!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 April 2012

    Sarah Cotton rated and commented on this recipe

    5 stars

    Absolutely divine! Sounds so simple, and it is, but the flavours marry together so well it has become a staple with me. Delicious.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 April 2012

    Seanlmn commented on this recipe

    I really love this, but I usually swap out the cinnamon for a small squeeze of honey instead!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 April 2012

    Seanlmn rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 May 2012

    virginia commented on this recipe

    I can recommend this light snack for breakfast and when feeling peckish. It tastes crunchy and yummy. I would not add anything else.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 30 July 2012

    shedley commented on this recipe

    Great breakfast idea although I missed out the cinnamon because I don't like it. It kept me full well past lunch time!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 18 September 2012

    Darren rated and commented on this recipe

    5 stars

    WOW did as it says but added a little sprinkle of maple syrup. If i could give it more than five stars i would :)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 12 January 2013

    rebeccaspence187 rated and commented on this recipe

    5 stars

    found the instructions a bit too complex...

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 26 March 2013

    AlmightyDan rated and commented on this recipe

    5 stars

    Not usually too keen on peanut butter, but gave this a go and it was brilliant.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

Print this recipe
Add to your binder

PER SERVING

307 kcalories, protein 11g, carbohydrate 45g, fat 9 g, saturated fat 2g, fibre 4g, sugar 18g, salt 1 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close