Peanut butter & banana on toast

Peanut butter & banana on toast

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(8 ratings)

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 1

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
307
protein
11g
carbs
45g
fat
9g
saturates
2g
fibre
4g
sugar
18g
salt
1g

Ingredients

  • 2 slices granary bread
  • 1 small banana
  • ½ tsp cinnamon
  • 1 tbsp crunchy peanut butter

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Method

Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

Recipe from Good Food magazine, February 2012

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Comments

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patrick59's picture

I think this is wonderful. I now have it on a regular basis for breakfast or a quick filler during the day.

rosievimes's picture

I can confirm that banana & peanut butter is a winning combination!

bethanygrotto's picture

Sure it tastes good but come on...a recipe?? Is that really needed? I cannot cook to save myself but I am not that much of a moron that I need a recipe for a sandwich!! Not the most inspiring recipe on this website I must say!

muppers80's picture

307 calories is unlikely.
2 slices granary bread - 200 calories
1 small banana - 95 calories
1 tbsp peanut butter - 125 calories
420 calories. Not quite as light.

thealmightydan's picture
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Not usually too keen on peanut butter, but gave this a go and it was brilliant.

rebeccaspence187's picture
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found the instructions a bit too complex...

mastertimelord's picture
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WOW did as it says but added a little sprinkle of maple syrup. If i could give it more than five stars i would :)

shedley's picture

Great breakfast idea although I missed out the cinnamon because I don't like it. It kept me full well past lunch time!

virginig's picture

I can recommend this light snack for breakfast and when feeling peckish. It tastes crunchy and yummy. I would not add anything else.

seanlmn's picture
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I really love this, but I usually swap out the cinnamon for a small squeeze of honey instead!

sarahcotton's picture
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Absolutely divine! Sounds so simple, and it is, but the flavours marry together so well it has become a staple with me. Delicious.

corkett's picture
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My favourite breakfast. Also lovely with a chocolate spread for extra naughtiness!

cavemandan's picture

Very simple. Very nice!

goldalowden's picture

Absolutly love this as a snack or a light supper a great energy booster too

vivaves's picture

Speechless.

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