Peanut butter & banana on toast

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(11 ratings)

Prep: 5 mins Cook: 5 mins


Serves 1

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal307
  • fat9g
  • saturates2g
  • carbs45g
  • sugars18g
  • fibre4g
  • protein11g
  • salt1g
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  • 2 slices granary bread
  • 1 small banana



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • ½ tsp cinnamon



    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 1 tbsp crunchy peanut butter


  1. Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

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Comments (17)

italianmonica's picture

I know that it should be the most elementary of snacks....but for some reasons I haven't had it for years- finding it here by chance has given me an old new thing to eat mid afternoon!

patrick59's picture

I think this is wonderful. I now have it on a regular basis for breakfast or a quick filler during the day.

rosievimes's picture

I can confirm that banana & peanut butter is a winning combination!

bethanygrotto's picture

Sure it tastes good but come on...a recipe?? Is that really needed? I cannot cook to save myself but I am not that much of a moron that I need a recipe for a sandwich!! Not the most inspiring recipe on this website I must say!

muppers80's picture

307 calories is unlikely.
2 slices granary bread - 200 calories
1 small banana - 95 calories
1 tbsp peanut butter - 125 calories
420 calories. Not quite as light.

thealmightydan's picture

Not usually too keen on peanut butter, but gave this a go and it was brilliant.

rebeccaspence187's picture

found the instructions a bit too complex...

mastertimelord's picture

WOW did as it says but added a little sprinkle of maple syrup. If i could give it more than five stars i would :)

shedley's picture

Great breakfast idea although I missed out the cinnamon because I don't like it. It kept me full well past lunch time!

virginig's picture

I can recommend this light snack for breakfast and when feeling peckish. It tastes crunchy and yummy. I would not add anything else.

seanlmn's picture

I really love this, but I usually swap out the cinnamon for a small squeeze of honey instead!

sarahcotton's picture

Absolutely divine! Sounds so simple, and it is, but the flavours marry together so well it has become a staple with me. Delicious.

corkett's picture

My favourite breakfast. Also lovely with a chocolate spread for extra naughtiness!

cavemandan's picture

Very simple. Very nice!

goldalowden's picture

Absolutly love this as a snack or a light supper a great energy booster too

Questions (0)

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Tips (1)

pikaia's picture

Try Almond butter instead of Peanut butter.