Peanut butter & banana on toast
Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat
- Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.
PER SERVING
307 kcalories, protein 11.0g, carbohydrate 45.0g, fat 9.0 g, saturated fat 2.0g, fibre 4.0g, sugar 18.0g, salt 1.0 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897711/
http://www.bbcgoodfood.com/recipes/1897711/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat
PER SERVING
307 kcalories, protein 11.0g, carbohydrate 45.0g, fat 9.0 g, saturated fat 2.0g, fibre 4.0g, sugar 18.0g, salt 1.0 g
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12 February 2012
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22 February 2012
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