Feta & semi-dried tomato omelette

Feta & semi-dried tomato omelette

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(15 ratings)

Prep: 5 mins Cook: 5 mins


Serves 1
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal266
  • fat20g
  • saturates7g
  • carbs5g
  • sugars4g
  • fibre1g
  • protein18g
  • salt1.8g
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  • 1 tsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 egg, lightly beaten



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 4 semi-dried tomato, roughly chopped



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 25g feta cheese, crumbled
  • mixed salad leaves, to serve


  1. Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

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Comments (15)

rosievimes's picture

Really quick, really simply, and really tasty! Definitely recommend!

GwenKat's picture

This is really, really delicious.

kathy535's picture

This was quick, easy and delicious but I don't think the calorie count is right - it seems too low. On my calculations, I reckon about 320.

silverdapple45's picture

another regular dish for us.

hstanton's picture

would have given 5 stars if had said serve with some form of carb! hardly healthy dinner with just salad leaves.

tomybluelagoon's picture

tonight i will try it

loopylinny's picture

I came across this recipe whilst searching for a way to use up some leftover feta and I made if for lunch today. I substituted sliced roasted red pepper from a jar for the tomatoes as that was all I had in and it was lovely

madaboutcakes's picture

can't wait to make this again. Thanks for the recipe.

undulat's picture

Have made it several times now and love it!

anders08's picture

Great tasty week night tea. Will make again. Yum yum!

wallner's picture

I am going to get Feta Cheese now!

bethocallaghan's picture

Used sun-dried rather than sun-bush and also some pepperdew peppers.

levislevis's picture

i used scalas intense tomato paste instead of sundried and it was lovely, definately will be making again.

salvia's picture

I agree - delicious and served with a crisp salad even nicer.

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