Feta & semi-dried tomato omelette

Feta & semi-dried tomato omelette

  • 1
  • 2
  • 3
  • 4
  • 5
(15 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 1
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal266
  • fat20g
  • saturates7g
  • carbs5g
  • sugars4g
  • fibre1g
  • protein18g
  • salt1.8g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 egg, lightly beaten

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 4 semi-dried tomato, roughly chopped

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 25g feta cheese, crumbled
  • mixed salad leaves, to serve

Method

  1. Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (15)

rosievimes's picture
5

Really quick, really simply, and really tasty! Definitely recommend!

GwenKat's picture
5

This is really, really delicious.

kathy535's picture
4

This was quick, easy and delicious but I don't think the calorie count is right - it seems too low. On my calculations, I reckon about 320.

silverdapple45's picture

another regular dish for us.

hstanton's picture
4

would have given 5 stars if had said serve with some form of carb! hardly healthy dinner with just salad leaves.

tomybluelagoon's picture
5

tonight i will try it

loopylinny's picture
5

I came across this recipe whilst searching for a way to use up some leftover feta and I made if for lunch today. I substituted sliced roasted red pepper from a jar for the tomatoes as that was all I had in and it was lovely

madaboutcakes's picture
5

can't wait to make this again. Thanks for the recipe.

undulat's picture
5

Have made it several times now and love it!

anders08's picture
5

Great tasty week night tea. Will make again. Yum yum!

wallner's picture

I am going to get Feta Cheese now!

bethocallaghan's picture
5

Used sun-dried rather than sun-bush and also some pepperdew peppers.

levislevis's picture
5

i used scalas intense tomato paste instead of sundried and it was lovely, definately will be making again.

salvia's picture
5

I agree - delicious and served with a crisp salad even nicer.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.