Feta & semi-dried tomato omelette

Feta & semi-dried tomato omelette

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(15 ratings)

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 1

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Nutrition and extra info

Additional info

  • Vegetarian
  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
266
protein
18g
carbs
5g
fat
20g
saturates
7g
fibre
1g
sugar
4g
salt
1.8g

Ingredients

  • 1 tsp olive oil
  • 2 eggs, lightly beaten
  • 4 semi-dried tomatoes, roughly chopped
  • 25g feta cheese, crumbled
  • mixed salad leaves, to serve

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Method

Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

Recipe from Good Food magazine, February 2012

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Comments

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rosievimes's picture
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Really quick, really simply, and really tasty! Definitely recommend!

GwenKat's picture
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This is really, really delicious.

kathy535's picture
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This was quick, easy and delicious but I don't think the calorie count is right - it seems too low. On my calculations, I reckon about 320.

silverdapple45's picture

another regular dish for us.

hstanton's picture
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would have given 5 stars if had said serve with some form of carb! hardly healthy dinner with just salad leaves.

tomybluelagoon's picture
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tonight i will try it

loopylinny's picture
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I came across this recipe whilst searching for a way to use up some leftover feta and I made if for lunch today. I substituted sliced roasted red pepper from a jar for the tomatoes as that was all I had in and it was lovely

madaboutcakes's picture
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can't wait to make this again. Thanks for the recipe.

undulat's picture
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Have made it several times now and love it!

anders08's picture
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Great tasty week night tea. Will make again. Yum yum!

wallner's picture

I am going to get Feta Cheese now!

bethocallaghan's picture
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Used sun-dried rather than sun-bush and also some pepperdew peppers.

levislevis's picture
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i used scalas intense tomato paste instead of sundried and it was lovely, definately will be making again.

salvia's picture
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I agree - delicious and served with a crisp salad even nicer.

Druunica89's picture
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Yummy!

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