Feta & semi-dried tomato omelette

Feta & semi-dried tomato omelette

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(15 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 1
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal266
  • fat20g
  • saturates7g
  • carbs5g
  • sugars4g
  • fibre1g
  • protein18g
  • salt1.8g
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Ingredients

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 egg, lightly beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 4 semi-dried tomato, roughly chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 25g feta cheese, crumbled
  • mixed salad leaves, to serve

Method

  1. Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

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Comments (15)

rosievimes's picture
5

Really quick, really simply, and really tasty! Definitely recommend!

GwenKat's picture
5

This is really, really delicious.

kathy535's picture
4

This was quick, easy and delicious but I don't think the calorie count is right - it seems too low. On my calculations, I reckon about 320.

silverdapple45's picture

another regular dish for us.

hstanton's picture
4

would have given 5 stars if had said serve with some form of carb! hardly healthy dinner with just salad leaves.

tomybluelagoon's picture
5

tonight i will try it

loopylinny's picture
5

I came across this recipe whilst searching for a way to use up some leftover feta and I made if for lunch today. I substituted sliced roasted red pepper from a jar for the tomatoes as that was all I had in and it was lovely

madaboutcakes's picture
5

can't wait to make this again. Thanks for the recipe.

undulat's picture
5

Have made it several times now and love it!

anders08's picture
5

Great tasty week night tea. Will make again. Yum yum!

wallner's picture

I am going to get Feta Cheese now!

bethocallaghan's picture
5

Used sun-dried rather than sun-bush and also some pepperdew peppers.

levislevis's picture
5

i used scalas intense tomato paste instead of sundried and it was lovely, definately will be making again.

salvia's picture
5

I agree - delicious and served with a crisp salad even nicer.

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