Buttered leeks
A Scottish favourite, this is one of the best ways to cook leeks – slowly and gently in their own juice
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 25-35 minutesVegetarian, Super healthy
- The day before you want to serve this dish, cut the leeks from top to root and wash thoroughly under cold running water. Thinly slice them on the diagonal and put into plastic bags and chill until ready to cook.
- To serve, put a large pan over a medium heat, add the butter and let it melt over the base of the pan. Add the leeks and plenty of seasoning and stir to coat in the butter. Turn the heat down to low, cover the pan and cook the leeks gently for about 15 minutes, stirring half way through until they are tender. Serve with extra butter and a sprinkling of thyme leaves.
81 kcalories, protein 3g, carbohydrate 5g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.13 g
Recipe from Good Food magazine, January 2004.
'This was a revelation - the best leek recipe ever. Cooking them like this meant the fine leek flavour was retained.'
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http://www.bbcgoodfood.com/recipes/1676/
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 25-35 minutesVegetarian, Super healthy
Tender and buttery
Ingredients
- 1.8kg leeks , trimmed
- 50g butter , plus extra for serving
- thyme leaves for garnish
81 kcalories, protein 3g, carbohydrate 5g, fat 6 g, saturated fat 3g, fibre 4g, salt 0.13 g






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30 November 2007
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