On-the-run breakfast bars
No time for breakfast? Save time and money - make your own breakfast bars
Difficulty and servings
Makes 12 bars
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Can be frozen
- Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.
Per serving
245 kcalories, protein 4g, carbohydrate 20g, fat 17 g, saturated fat 7g, fibre 3g, sugar 11g, salt 0.16 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1605/
Difficulty and servings
Makes 12 bars
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Can be frozen
Ingredients
Per serving
245 kcalories, protein 4g, carbohydrate 20g, fat 17 g, saturated fat 7g, fibre 3g, sugar 11g, salt 0.16 g




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