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3 ratings

Recipe by Jane Hornby

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1. For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
2. For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
3. For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
4. For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
5. Go Greek and stir through grated cucumber, and a handful of chopped mint.

Per serving (base dip)

36 kcalories, protein 4g, carbohydrate 2g, fat 1 g, saturated fat 1g, fibre 0g, salt 0.28 g

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• XxTheRedRockerxX

  19 February 2008

  XxTheRedRockerxX rated and commented on this recipe

  

  Wow! Its great for teenagers!

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• Mummy Batten

  23 August 2008

  Mummy Batten rated and commented on this recipe

  

  Made the Garlic & Herb and Chilli dips. Both were easy to do and tasted great, especially with the pitta crisps.

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• Robyn

  28 August 2008

  Robyn rated and commented on this recipe

  

  Very easy to make! made the mistake of putting two garlic cloves in the garlic dip which totally ruined it, but otherwise was nice. Please note- the measurements are per dip (i.e 100g and 50g will make enough for 1 portion of dip). Cucumber and mint was delicious Chilli wasn't to my liking but my mum finished it all up! Will probably serve these as a starter to my next dinner party along with the pittabread.

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Ingredients

• 100g light soft cheese
• 50g fat-free bio yogurt

GARLIC & HERB

• 1 crushed garlic clove
• handful of snipped chives
• a little lemon juice
• fresh ground pepper

FISH

• 125g pack of chopped smoked salmon
• a few sprigs of chopped dill

SPICE LOVERS

• chilli dipping sauce

GREEK

• half a grated cucumber
• a handful of chopped mint

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 10 mins

Low-fat

Ingredients

• 100g light soft cheese
• 50g fat-free bio yogurt

GARLIC & HERB

• 1 crushed garlic clove
• handful of snipped chives
• a little lemon juice
• fresh ground pepper

FISH

• 125g pack of chopped smoked salmon
• a few sprigs of chopped dill

SPICE LOVERS

• chilli dipping sauce

GREEK

• half a grated cucumber
• a handful of chopped mint

Per serving (base dip)

36 kcalories, protein 4g, carbohydrate 2g, fat 1 g, saturated fat 1g, fibre 0g, salt 0.28 g

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