4 creamy dips

4 creamy dips

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(8 ratings)

Ready in 10 mins

Easy

Serves 4
Four creamy vice-free dips

Nutrition and extra info

Nutrition: per serving (base dip)

  • kcal36
  • fat1g
  • saturates1g
  • carbs2g
  • sugars0g
  • fibre0g
  • protein4g
  • salt0.28g
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Ingredients

  • 100g light soft cheese
  • 50g fat-free bio yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Garlic & herb

  • 1 crushed garlic clove
  • handful of snipped chives
  • a little lemon juice
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • fresh ground pepper
    Peppers

    Pepper

    pepp-ah

    Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…

Fish

  • 125g pack of chopped smoked salmon
  • a few sprigs of chopped dill

Spice lovers

  • chilli dipping sauce
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

Greek

  • half a grated cucumber
  • a handful of chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

Method

  1. For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.

  2. For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.

  3. For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.

  4. For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.

  5. Go Greek and stir through grated cucumber, and a handful of chopped mint.

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Comments (8)

kidskitchen's picture
5

Made the garlic and chive dip tonight. Very tasty but I did put a little too much garlic in!

eddiebeth's picture

these ALL tasted great and very easy to make. perfect!

katemarshall's picture
5

I made the greek dip to go with the chicken skewers instead of the dip they suggested and it was lovely! Really easy and quick.

wildflower196's picture
5

garlic and herb is amazing and so simple- brother in law licked the bowl- couldnt belive it was home made!

chaton's picture
5

Have made the Garlic & Herb dip twice and it's very tasty. I left out the lemon juice. Served it with Cheese Sticks and plain Tortilla chips. My sister in law finished the bowl with her fingers!!!

imabadpixie's picture
4

Very easy to make! made the mistake of putting two garlic cloves in the garlic dip which totally ruined it, but otherwise was nice.

Please note- the measurements are per dip (i.e 100g and 50g will make enough for 1 portion of dip).

Cucumber and mint was delicious
Chilli wasn't to my liking but my mum finished it all up!

Will probably serve these as a starter to my next dinner party along with the pittabread.

jdasilva's picture
5

Made the Garlic & Herb and Chilli dips. Both were easy to do and tasted great, especially with the pitta crisps.

xxtheredrockerxx's picture
5

Wow! Its great for teenagers!

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