Tuna balls with pea & sweetcorn pasta
If your children like fish fingers, they'll love these - and you can freeze the tuna balls too
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Difficulty and servings
Enough for 4 child portions
Preperation and cooking times
Ready in 30-40 minutesFreeze the tuna balls only
- To make the tuna balls, tip the tuna and its oil into a large bowl and stir in the breadcrumbs and grated cheese. Add the beaten egg and chives, then season with a pinch of salt and stir again until everything is well mixed.
- Form into 12 balls the size of ping-pong balls, then chill until you're ready to cook.
- Cook the pasta according to packet instructions, dropping in the peas for the last couple of minutes. Meanwhile, heat the oil in a non-stick frying pan over a medium heat and fry the balls for 8-10 minutes, turning often, until they're golden brown. Drain them on kitchen paper and keep warm.
- Drain the pasta, return to the pan and add the corn. Heat gently for a minute, stirring occasionally, until heated through. Serve with ketchup.
517 kcalories, protein 23g, carbohydrate 52g, fat 26 g, saturated fat 6g, fibre 2g, salt 1.78 g
Recipe from Good Food magazine, October 2003.

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http://www.bbcgoodfood.com/recipes/1445/
Difficulty and servings
Enough for 4 child portions
Preperation and cooking times
Ready in 30-40 minutesFreeze the tuna balls only
Make and freeze
Ingredients
FOR THE TUNA BALLS
- 200g can tuna in oil
- 85g fresh breadcrumbs
- 50g cheddar , finely grated
- 1 large egg , lightly beaten
- 1 tbsp chopped fresh chives
- 2 tbsp sunflower or olive oil , for frying
- tomato ketchup , to serve
FOR THE PASTA
- 100g small pasta shapes
- a handful of frozen peas
- half a 418g can creamed-style corn
517 kcalories, protein 23g, carbohydrate 52g, fat 26 g, saturated fat 6g, fibre 2g, salt 1.78 g


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16 December 2007
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