Fish pie with swede & potato topping

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Good Food

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1. Cook the potatoes and swede in boiling water until tender (about 20 minutes).
2. Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
3. Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
4. Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.

Making it special

Make a really special version by using salmon instead of cod and frozen seafood cocktail instead of the prawns.

359 kcalories, protein 45g, carbohydrate 36g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.34 g

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• GFRECIPES

  09 November 2007

  GFRECIPES rated and commented on this recipe

  

  Very good low-fat alternative to creamy fish pies.

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• fay

  11 December 2007

  fay rated and commented on this recipe

  

  Not so low fat, if you don't have enough soft cheese and use double cream instead. Added peas and mushrooms, as well as the prawns, which made it a really filling meal. Really yummy.

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• Louisa Smith

  16 December 2007

  Louisa Smith commented on this recipe

  Perfect comfort food, but virtuous too! I usually make it with a mashed potato topping as we're not keen on swede.

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• sal

  22 January 2008

  sal rated and commented on this recipe

  

  This was lovely, i made it with mash potato & topped it with cheese. I added the mushroom & peas as well, taste great, would make again.

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• Steve Carter

  26 January 2008

  Steve Carter rated and commented on this recipe

  

  Just tried this recipe, and it is great. It fits in brilliantly with our slimming world diet.

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• sabrinad

  06 February 2008

  sabrinad rated and commented on this recipe

  

  What a great midweek meal for all the family! I Didn't use low fat soft cheese though. The kids loved it. Also what a fantastic way to get the more of the 5 of a day in by using Swede and Potato for the Mash topping! Big Thumbs up from me!

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• tuffit

  18 February 2008

  tuffit rated and commented on this recipe

  

  A fabulous quick alternative to some of the more complicated fish pie recipes. Will be a regularly served midweek meal for sure. My toddler couldn't get enough of it!!!

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• mazdagirl

  21 February 2008

  mazdagirl rated and commented on this recipe

  

  Great midweek meal. I added mushrooms, frozen peas and a small tub of single cream! Used sweet potatoes with good old maris piper - which everyone loved. I would definitely make this again.

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• zoe cruickshank

  15 April 2008

  zoe cruickshank commented on this recipe

  The tastiest and easiest fish pie ever! My Family loved it!

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• Mayos Menus

  22 April 2008

  Mayos Menus commented on this recipe

  Lovely flavour, little more runny than we would have liked: probably because potatoes & swedes were boiled too long.

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• Gemma Russell

  29 April 2008

  Gemma Russell rated and commented on this recipe

  

  We are not great lovers of fish but really enjoyed this, it had a lovely flavour will definetely make this again! I sprinkled cheese on the top as well which was delicious!

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• mike jones

  09 May 2008

  mike jones commented on this recipe

  first time tried this dish very easy to understand recipie, realy enjoyed taste and texture,will now start using other recipies as this was my first time

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• Dara

  05 August 2008

  Dara commented on this recipe

  I added creme fraiche instead of half the soft cheese and chucked a load of white wine in there too. For a rare fish cooker I was in complete awe that it turned out so nicely. Definitely a winner for a dinner party :o)

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• Jo

  23 October 2008

  Jo rated and commented on this recipe

  

  A real hit - YUMMY! Wasn't sure it was going to work out but followed the recipe fully and it was great. The sauce was very tasty and a nice consitency. Nice to have a low fat meal that didn't taste like one - worked out as only 6.5 points on Weight Watchers! My husband who is not a great fish fan also loved it so will do again.

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• LisaPisa

  27 October 2008

  LisaPisa rated and commented on this recipe

  

  This is a great recipe and, as Jo points out, genuinely low-fat with only 6.5 WW points! I have made it a couple of times for entertaining and have been asked for the recipe. I've done it with half smoked fish and half none-smoked fish for a lovely smokey flavour. Also I didn't have any flavoured soft cheese so added my own herbs which worked well. Also not too long-winded for a week night and you can prepare quite a bit in advance, just do the sauce and assemble on the day.

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Ingredients

• 500g floury potatoes , cut into chunks
• 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
• 200g tub low-fat soft cheese with garlic and herbs
• 150ml vegetable stock
• 4 tsp cornflour , blended with 2 tbsp cold water
• 650g skinless, boneless cod , cut into large chunks
• 100g cooked peeled prawns
• 1 tsp chopped fresh parsley

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Difficulty and servings

Serves 4

Preperation and cooking times

Low-fat, Super healthy

Ingredients

• 500g floury potatoes , cut into chunks
• 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
• 200g tub low-fat soft cheese with garlic and herbs
• 150ml vegetable stock
• 4 tsp cornflour , blended with 2 tbsp cold water
• 650g skinless, boneless cod , cut into large chunks
• 100g cooked peeled prawns
• 1 tsp chopped fresh parsley

359 kcalories, protein 45g, carbohydrate 36g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.34 g

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