Hot smoked salmon & dill spaghetti

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill - just five ingredients needed and ready in 30 mins

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in about 30 minutes

Low-fat

Method

  1. First prepare the salmon. Flake the salmon into mouthful-sized chunks in a bowl. Bring a large pan of generously salted water to the boil.
  2. Cook the pasta. Feed the spaghetti into the pan, give it a stir, then cook at a rolling boil, stirring occasionally to keep the strands separate, until the pasta is just tender but with a bite. Check the cooking time on the pack, as it does vary. When the pasta is almost done, throw in the peas.
  3. Finish the dish: remove any tough stalks from the dill, then chop the fronds fairly roughly. Reserve about 4 tablespoons of the pasta water, then drain the pasta and peas and return them to the pan with the reserved water. Set over a very low heat, then toss in the salmon, dill, crème fraîche, salt and plenty of freshly ground black pepper. Toss everything together lightly and heat through briefly, then serve.

Per serving

470 kcalories, protein 24g, carbohydrate 77g, fat 10 g, saturated fat 4g, fibre 4g, salt 1.85 g

Recipe from Good Food magazine, October 2003.

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Latest comments and suggestions

  • 22 December 2007

    Lynsey rated and commented on this recipe

    5 stars

    Works well with smoked peppered mackerell aswell

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in about 30 minutes

Low-fat

Ingredients

  • 150-160g pack hot smoked salmon
  • 400g good-quality dried spaghetti
  • 100g frozen petits pois
  • a small bunch fresh dill (a supermarket packet is about right)
  • 3 tbsp (rounded) crème fraîche
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Per serving

470 kcalories, protein 24g, carbohydrate 77g, fat 10 g, saturated fat 4g, fibre 4g, salt 1.85 g

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