Goat's cheese, pea & bean frittata
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
- Heat the grill to medium. Boil the peas and beans for 4 mins until just tender, then drain well. Beat the eggs with a splash of milk and some seasoning. Slice 4 thin, round slices of goat's cheese (you'll use about half the log), roughly chop or crumble the rest into pieces, then stir this into the eggs with the veg and mint.
- Lightly oil an ovenproof shallow pan and place on the heat. Pour in the egg mix and gently cook on the hob for 8-10 mins until there is just a little un-set mix on the surface. Top with the slices of goat's cheese, then put under the grill, and grill until set, golden and the cheese is bubbling.
Goat's cheese & greens pasta
Boil 400g pasta and add the bean mix with 4 mins to go. Drain, reserving some cooking water. Meanwhile, fry 2 chopped garlic cloves and 1-2 finely chopped red chillies in 3 tbsp oil. Return pasta to pan, stir in the garlic, chilli and oil, then add a little water to loosen. Stir in the goat's cheese, this time all of it chopped. Let it melt for 1 min, then stir in a handful rocket. Season well and serve, drizzled with extra virgin olive oil.
306 kcalories, protein 25.0g, carbohydrate 8.0g, fat 20.0 g, saturated fat 7.0g, fibre 4.0g, sugar 2.0g, salt 0.74 g
Recipe from Good Food magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13143/
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Ingredients
- 300g mix frozen peas and beans
- 8 large eggs
- splash of milk
- 100g log goat's cheese , the kind with rind, or use feta
- 1-2 tbsp chopped mint
- a little oil
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Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
Ingredients
- 300g mix frozen peas and beans
- 8 large eggs
- splash of milk
- 100g log goat's cheese , the kind with rind, or use feta
- 1-2 tbsp chopped mint
- a little oil
306 kcalories, protein 25.0g, carbohydrate 8.0g, fat 20.0 g, saturated fat 7.0g, fibre 4.0g, sugar 2.0g, salt 0.74 g
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07 December 2009
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