Sticky lemon chicken

Recipe uploaded by

Good Food

3 ratings

Recipe by Good Food

Leave a comment or rate this recipe

Tested

1. Preheat the oven to fan 170C/conventional 190C/gas 5. Put the chicken breasts, skin-side up, in one layer in a shallow ovenproof dish or tin. Put all the remaining ingredients in a bowl and warm through in the microwave or a small pan for 1 minute, then stir to mix everything together and pour over the chicken.
2. Slide the dish into the oven and roast the chicken for 30-40 minutes, basting every 10 minutes or so. The juices will gradually thicken and give the chicken a shiny coating at the end. Leave the chicken to stand for 5 minutes before serving with new potatoes and a green salad.

Per serving

250 kcalories, protein 31g, carbohydrate 4g, fat 13 g, saturated fat 3g, fibre 0g, salt 0.23 g

'I really enjoyed the simplicity of this dish and it was quick. It would also be great for a summer barbecue.'

Latest comments and suggestions

• Shelagh

  17 February 2008

  Shelagh rated and commented on this recipe

  

  I have made this several times and the family all enjoy it. You do need to be careful to check the oven regularly because it will quickly burn. A nice easy dish.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Geraldine

  03 April 2008

  Geraldine commented on this recipe

  Delicious! Chicken stays moist and has a lovely sticky coating. It is a favourite family supper. One of my favorites too as it is so quick and easy.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• StormyRaincloud

  11 April 2008

  StormyRaincloud commented on this recipe

  My daughter said it didn't taste very lemony, so will probably try more lemons next time, but it was very nice.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• StormyRaincloud

  11 April 2008

  StormyRaincloud rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sigrid

  26 July 2008

  sigrid rated and commented on this recipe

  

  Really easy, fast and unbelievebly yummy! Great recipe for a different after work meal! Thanks!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sigrid

  26 July 2008

  sigrid commented on this recipe

  btw, I forgot to tell that I used 2 small biological lemons and I also added 1 tbsl dark soy sauce. :-)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

Bookmark(What are these?)

http://www.bbcgoodfood.com/recipes/1246/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 4 part-boned chicken breasts, skin on
• grated zest and juice of 1 large lemon
• 1 tbsp clear honey
• 1 tbsp olive oil
• 2 garlic cloves , chopped
• 1 tsp dried oregano
• new potato and green salad, to serve

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• Eat your way to fabulous skin
• The healing power of herbs
• Nutting it out

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Help yourself to summer salads
• Irresistible ice creams
• Vegetarian delights

Difficulty and servings

Serves 4

Preperation and cooking times

Cook 50 mins

Ingredients

• 4 part-boned chicken breasts, skin on
• grated zest and juice of 1 large lemon
• 1 tbsp clear honey
• 1 tbsp olive oil
• 2 garlic cloves , chopped
• 1 tsp dried oregano
• new potato and green salad, to serve

Per serving

250 kcalories, protein 31g, carbohydrate 4g, fat 13 g, saturated fat 3g, fibre 0g, salt 0.23 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.