Bang bang prawn salad
Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you're not in a seafood mood
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Low-fat
- Cook the noodles following pack instructions, then rinse under cold water and drain thoroughly. In a small saucepan melt together the peanut butter, coconut milk, sweet chilli sauce and half the spring onions, adding 1-2 tbsp of water to loosen the mixture to a drizzling consistency.
- Mix the noodles, cucumber and beansprouts in a serving dish. Top with the prawns, drizzle over the peanut sauce and scatter over the remaining spring onions.
Bang bang sesame chicken
Shred 2 cooked chicken breasts and use in place of the prawns. Scatter with 1 tbsp toasted sesame seeds to finish.
PER SERVING
301 kcalories, protein 19g, carbohydrate 40g, fat 8 g, saturated fat 2g, fibre 3g, sugar 10g, salt 1.51 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1167650/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Low-fat
Ingredients
- 140g flat rice noodles
- 3 tbsp crunchy peanut butter
- 4 tbsp half-fat coconut milk
- 3 tbsp sweet chilli sauce
- 3 spring onions , sliced
- 1 cucumber , peeled, halved lengthways, deseeded and sliced
- 300g pack beansprouts
- 200g pack cooked peeled prawns
PER SERVING
301 kcalories, protein 19g, carbohydrate 40g, fat 8 g, saturated fat 2g, fibre 3g, sugar 10g, salt 1.51 g
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23 March 2011
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12 April 2011
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03 June 2011
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