Moroccan baked eggs
Eggs provide a great-value supper anytime. This version has a welcome spicy kick
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Cook the onion in a little olive oil until softened. Add the chorizo and cook for a few minutes until it starts to crisp up. Tip in the tomatoes and simmer for 10 minutes then stir in half the coriander and season.
- Heat the oven to 180C/fan 160C/gas 4. Divide the sauce between two ovenproof dishes and make 2 dips in each. Crack the eggs into the dips. Put on a baking tray then bake for 15-20 minutes until the whites are set and the yolks are how you like them. Scatter with coriander and serve with warm pittas.
Make it veggie
If you want a veggie version of this, add chopped red pepper and a pinch of paprika instead of the chorizo.
PER SERVING
428 kcalories, protein 28.8g, carbohydrate 11.6g, fat 29.9 g, saturated fat 9.2g, fibre 2.1g, salt 2.45 g
Recipe from olive magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1144639/
http://www.bbcgoodfood.com/recipes/1144639/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 1 red onion , halved and sliced
- olive oil
- 100g chorizo , chopped
- 400g tin plum tomatoes
- ½ small bunch coriander , chopped
- 4 eggs
- wholemeal pitta bread , to serve
PER SERVING
428 kcalories, protein 28.8g, carbohydrate 11.6g, fat 29.9 g, saturated fat 9.2g, fibre 2.1g, salt 2.45 g
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20 February 2011
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