- 2 tsp finely chopped red onion
- 1 tsp caper
Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…
- 1 tbsp pesto
Pesto is a generic Italian name for any sauce made by pounding ingredients together.
- 2 tsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 185g can of tuna in spring water, drained
A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
- 100g leftover pasta shapes
Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…
- 3 sundried tomato, chopped
Mix the onion, capers, pesto and oil. Flake the tuna into a bowl with the pasta and tomatoes, then stir in the pesto mix.
Make it for kids
Mix together 1 tbsp pesto with 2 tbsp mayo. Stir through 100g cooked pasta along with 100g sweetcorn, 185g can drained, flaked tuna and 1 chopped tomato.
Dress it up - Griddled tuna salad
Mix 200g leftover pasta with juice ½ lemon, bunch chopped parsley, 3 tbsp extra virgin olive oil, 2 chopped spring onions, 1 tbsp drained capers and a handful toasted pine nuts. Brush 2 tuna steaks with olive oil, griddle for 2 mins each side, then cut into slices. Toss through the pasta to serve.