Basque-style salmon stew
Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Super healthy, Heart healthy
- Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
- Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.
PER SERVING
414 kcalories, protein 33g, carbohydrate 29g, fat 19 g, saturated fat 4g, fibre 5g, sugar 11g, salt 0.33 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1111642/
http://www.bbcgoodfood.com/recipes/1111642/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Super healthy, Heart healthy
Ingredients
- 1 tbsp olive oil
- 3 mixed peppers , deseeded and sliced
- 1 large onion , thinly sliced
- 400g baby potatoes , unpeeled and halved
- 2 tsp smoked paprika
- 2 garlic cloves , sliced
- 2 tsp dried thyme
- 400g can chopped tomatoes
- 4 salmon fillets
- 1 tbsp chopped parsley , to serve (optional)
PER SERVING
414 kcalories, protein 33g, carbohydrate 29g, fat 19 g, saturated fat 4g, fibre 5g, sugar 11g, salt 0.33 g
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