Easy BBQ beans
Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper
Difficulty and servings
Serves 6
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian, Super healthy
- Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.
PER SERVING
118 kcalories, protein 5g, carbohydrate 21g, fat 2 g, saturated fat 0g, fibre 4g, sugar 7g, salt 0.37 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1094654/
http://www.bbcgoodfood.com/recipes/1094654/
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Ingredients
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 2 garlic cloves , chopped
- 1 tbsp white or red wine vinegar
- 1 heaped tbsp soft brown sugar
- 400g tin pinto beans , drained and rinsed
- 400ml tub passata
- 1 tsp Worcestershire sauce or vegetarian alternative (optional)
- small bunch coriander , chopped
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Difficulty and servings
Serves 6
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian, Super healthy
Ingredients
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 2 garlic cloves , chopped
- 1 tbsp white or red wine vinegar
- 1 heaped tbsp soft brown sugar
- 400g tin pinto beans , drained and rinsed
- 400ml tub passata
- 1 tsp Worcestershire sauce or vegetarian alternative (optional)
- small bunch coriander , chopped
PER SERVING
118 kcalories, protein 5g, carbohydrate 21g, fat 2 g, saturated fat 0g, fibre 4g, sugar 7g, salt 0.37 g
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30 September 2011
Heatherbelle commented on this recipe
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