Superhealthy Singapore noodles

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• Rainbow

  26 January 2011

  Rainbow rated and commented on this recipe

  

  Quick to make and very tasty. I used the squeezy tube chilli and ginger. I also added a little more curry paste. I will definately be making this again.

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• RUTH

  27 January 2011

  RUTH rated and commented on this recipe

  

  I made this last night & it was very tasty - only changes made to the recipe was I didn't have curry paste so used powder mixed with a little water, instead of all the vegetables I used a bag of chinese stir fry veg & left out the broccoli & coriander.

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• Pip's Ideas

  27 January 2011

  Pip's Ideas rated and commented on this recipe

  

  Really nice. Easy to make and really tasty without feeling like 'super healthy' was a sacrifice. All the family loved it.

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• Abi Beer

  27 January 2011

  Abi Beer rated and commented on this recipe

  

  Fab! We loved it. Has a real kick (if you leave in a few chilli seeds). Definitely be making this again.

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• Heatski

  05 February 2011

  Heatski commented on this recipe

  Wasn't the best BBC Good Food recipe I've made and tasted.

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• Four Candles

  06 February 2011

  Four Candles rated and commented on this recipe

  

  Tasty, healthy, quick, adaptable. Used asparagus instead of broc, as that was what came in the pack with the baby corn.

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• Melonski

  09 February 2011

  Melonski rated and commented on this recipe

  

  I've made this several times now and the family really love it. We sometimes have it on a Friday night instead of a takeaway and still feel like we're treating ourselves!

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• Diana

  11 February 2011

  Diana commented on this recipe

  Quite nice! But too spicy for me. The taste was good though. Next time I'll leave the chili. I might have used the wrong curry paste as I could not find the Madras curry in the supermarket. Instead of that I have used a Thai curry paste.

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• Frantic Flapjack

  14 February 2011

  Frantic Flapjack rated and commented on this recipe

  

  Quick to cook after chopping up all the veg. Left out the chicken and beansprouts and used more prawns and some mangetout as it came in the pack with the baby corn. Colourful and filling.

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• LouRogers

  18 February 2011

  LouRogers rated this recipe

  

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• Michelle

  19 February 2011

  Michelle rated and commented on this recipe

  

  I have been craving Singapore Noodles my fav takeaway is shut for Chinese New Year! I can't believe how easy they are to make! This recipe was really tasty and great for a takeaway substitute when trying to be healthy. Will definitely be making this again!

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• Ellie

  22 March 2011

  Ellie rated and commented on this recipe

  

  This recipe is definatly one I will try again! As I don't eat chicken I just added more veg: sugar snap peas and carrot instead. I also used normal brocolli and just one teaspoon of the curry paste. I loved this dish, its really healthy too!

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• Felicia Lazaar

  27 May 2011

  Felicia Lazaar rated this recipe

  

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• Frances46

  16 June 2011

  Frances46 rated and commented on this recipe

  

  They were nice enough but not especially good, not really that strong a flavour and not enough veg for us.

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• Branko Neskov

  14 August 2011

  Branko Neskov rated and commented on this recipe

  

  Excellent! Even if you have to replace (or omit) some ingredients the meal retains it's character. Easy to prepare, too.

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• lynnie

  27 August 2011

  lynnie rated and commented on this recipe

  

  made this last night, was delicious and cant wait to make it again! can easily adapt to different veg and have whats in season but is gorgeous as is

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• Marie

  08 September 2011

  Marie rated and commented on this recipe

  

  I made this tonight and it was really good! My partner and I are on a new health regime and tried this out as it was low calorie. It was great because you felt full up after eating it. The only changes I made were using a tube of ginger instead of the real thing and I used a Tandoori paste instead of Madras because Madras had sold out. I left out Prawns. End result was a really delicious meal and will be making it again.

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• paul4475

  17 December 2011

  paul4475 commented on this recipe

  Wish they would define a nest exactly!

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• BiancaBBCW

  03 January 2012

  BiancaBBCW rated this recipe

  

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• BiancaBBCW

  03 January 2012

  BiancaBBCW commented on this recipe

  Super quick to make and really tasty. We tried it with chicken and prawns - very healthy and satifying.

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Ingredients

• 3 nests medium egg noodles
• 2 tbsp sunflower oil
• 100g tenderstem broccoli , stems sliced at an angle
• 1 red pepper , deseeded, quartered then cut into strips
• 85g baby corn , quartered lenthways
• 2 garlic cloves , shredded
• 1 red chilli , deseeded and chopped
• thumb-sized piece fresh ginger , peeled and finely chopped
• 2 skinless chicken breasts , sliced
• 100g shelled raw king prawns
• 1 heaped tbsp madras curry paste
• 2 tsp soy sauce
• 100g beansprouts
• 15g pack coriander , chopped
• 4 spring onions , shredded
• lime wedges, for squeezing

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Low-fat, Super healthy

Ingredients

• 3 nests medium egg noodles
• 2 tbsp sunflower oil
• 100g tenderstem broccoli , stems sliced at an angle
• 1 red pepper , deseeded, quartered then cut into strips
• 85g baby corn , quartered lenthways
• 2 garlic cloves , shredded
• 1 red chilli , deseeded and chopped
• thumb-sized piece fresh ginger , peeled and finely chopped
• 2 skinless chicken breasts , sliced
• 100g shelled raw king prawns
• 1 heaped tbsp madras curry paste
• 2 tsp soy sauce
• 100g beansprouts
• 15g pack coriander , chopped
• 4 spring onions , shredded
• lime wedges, for squeezing

PER SERVING

362 kcalories, protein 40g, carbohydrate 33g, fat 9 g, saturated fat 1g, fibre 6g, sugar 5g, salt 1.39 g

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