Turkey burgers with beetroot relish

Turkey burgers with beetroot relish

These low-fat burgers freeze well, so why not make double and freeze for another time?

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Freezable

Low-fat, Super healthy

Method

  1. Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
  2. Mix the beetroot with the juice from ½ the lemon, onion, parsley, oil and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot relish, lettuce and pitta breads.
Try

TIP

These turkey burgers freeze well, so why not make double and freeze for another time?

PER SERVING

183 kcalories, protein 30g, carbohydrate 7g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.5 g

Recipe from Good Food magazine, June 2009.

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Latest comments and suggestions

  • 30 June 2009

    NicolavR commented on this recipe

    Really easy to make and super tasty. The amount here makes too many for two so can can freeze the extra's for next time!

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  • 28 July 2009

    Debbie rated and commented on this recipe

    4 stars

    Really easy and very very tasty, a huge family favourite.

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  • 27 August 2009

    Anna rated and commented on this recipe

    5 stars

    Loved this recipe. The beetroot relish was especially tasty!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Freezable

Low-fat, Super healthy

Ingredients

FOR THE RELISH

  • 250g cooked peeled beetroot (not in vinegar), finely diced
  • 1 small red onion , finely chopped
  • 2 tbsp chopped parsley
  • 2 tsp olive oil
  • 2 tsp wholegrain mustard
  • Little Gem lettuce , to serve
  • wholemeal pitta bread , to serve
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PER SERVING

183 kcalories, protein 30g, carbohydrate 7g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.5 g

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