Classic Swedish meatballs
Now you can recreate the meatballs you've enjoyed on furniture shopping trips at home...
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 20 mins
- In a bowl, mix the mince with the egg, onion, breadcrumbs, dill and seasoning. Form into small meatballs about the size of walnuts - you should get about 20.
- Heat the olive oil in a large non-stick frying pan and brown the meatballs. You may have to do this in 2 batches. Remove from pan, melt the butter, then sprinkle over the flour and stir well. Cook for 2 mins, then slowly whisk in the stock. Keep whisking until it is a thick gravy, then return the meatballs to the pan and heat through. Sprinkle with dill and serve with cranberry jelly, greens and mash.
Use up leftover dill - Warm potato salad
Cook 750g halved new potatoes for 10-15 mins in boiling water just until soft. Drain and leave to cool a little. Mix together 100ml soured cream with 1 tbsp finely chopped dill and 2 chopped spring onions. Toss through the warm potatoes and serve.
Lemon & dill salmon
Mix together the zest 1 lemon with 1 tbsp chopped dill and 2 tbsp olive oil. Drizzle over 4 salmon fillets, season well, then bake at 200C/fan 180C/gas 6 for 10-15 mins until the fish flakes easily.
Dill & pea rice
Gently fry 1 finely chopped onion in a little butter. Stir through 200g long-grain rice, then pour in 400ml hot vegetable stock. Bring to the boil, then cover and simmer for 15 mins. Add 100g peas to the pan and cook for 5 mins more until the rice is tender. Stir through a handful of dill to serve.
PER SERVING
301 kcalories, protein 26g, carbohydrate 22g, fat 13 g, saturated fat 4g, fibre 1g, sugar 2g, salt 1.73 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10365/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Ingredients
PER SERVING
301 kcalories, protein 26g, carbohydrate 22g, fat 13 g, saturated fat 4g, fibre 1g, sugar 2g, salt 1.73 g





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