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How to griddle vegetables & fish

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How to cook vegetables and fish on a griddle to give an attractive charred finish.

Points to remember

• Gently apply the oil to the vegetables with a brush.
• Heat the griddle pan and put the vegetables onto the griddle's surface.
• Once the lines have appeared on the surface, turn the vegetables 90 degrees to create the criss-cross griddled appearance.
• Turn the veg over once the griddled effect has appeared. Remember to brush lightly with oil. When the vegetables are cooked, remove and place on a serving plate.
• Brush tuna steaks lightly with oil.
• Place the fish onto the pre-heated griddle pan and allow to cook.
• Leave long enough for the griddle pan to carbonise the steak to create the lined effect.
• When they are ready, turn 90 degrees to create the criss-cross effect.
• Brush other side of the fish with oil and turn over to sear.
• Move the finished seared steaks to the serving dish.

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TIPS

GRIDDLING VEGETABLES & FISH

Brushing the griddle pan will cause the vegetables or fish to stick.

GRIDDLING VEGETABLES & FISH

 If you lift the food too early, the fish, meat or vegetables will not carbonise and will not have a griddled appearance.

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