Tsp cayenne pepper and chilli powder if want a little kick to it
To serve
Sweet potato
2 cloves of garlic (thinly chopped)
1 onion (thinly chopped)
2 tsp cumin powder
1 tsp chilli flakes
2 tsp paprika
Pinch of salt and pepper
3 chopped parsnips
3 chopped carrots
1 red pepper chopped
Handful of mushrooms chopped
Tin of tomatoes
Tsp cayenne pepper and chilli powder if want a little kick to it
Handful of strong cheddar
Light crème fraîche
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Method
step 1
Preheat oven to 180C. Bake sweet potatoes for about an hour until soft on inside and crispy on out.
step 2
Whilst sweet potatoes are cooking, heat some olive oil in the pan and add the onions followed by the garlic until soft and then the chopped vegetables.
step 3
Add the cumin, chilli flakes, paprika, salt, pepper and cayenne pepper and chilli powder (optional) and finally the chopped tomatoes. Cover and simmer for around 20 minutes on moderate heat.
step 4
Once cooked, cut the sweet potato down the middle and add the chilli, cheese and crème fraîche to serve.