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Cajun Chicken Burrito Bowl

By Jez Millard (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Cajun Chicken Burrito Bowl
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Ingredients

Chicken Filling

  • Chicken breast (200g)
  • Red bell pepper x1
  • Red onion x1
  • Garlic clove x2
  • Cajun seasoning (2 tsp)
  • Cumin seeds (1 tsp)
  • Jalapeno (1 fresh/pickled)
  • Olivio cooking oil (4 tsp)

Rice

  • Chicken breast (200g)
  • Red bell pepper x1
  • Red onion x1
  • Garlic clove x2
  • Cajun seasoning (2 tsp)
  • Cumin seeds (1 tsp)
  • Jalapeno (1 fresh/pickled)
  • Olivio cooking oil (4 tsp)
  • Brown rice (150g)
  • Spring onion x2
  • Garlic clove x2
  • Mixed frozen veg (50g)
  • Veg stock (1 cube)
  • Olivio cooking oil (2 tsp)
  • Ground cumin (2 tsp)
  • Paprika (2 tsp)
  • Tomato puree (2 tsp)

Salad

  • Chicken breast (200g)
  • Red bell pepper x1
  • Red onion x1
  • Garlic clove x2
  • Cajun seasoning (2 tsp)
  • Cumin seeds (1 tsp)
  • Jalapeno (1 fresh/pickled)
  • Olivio cooking oil (4 tsp)
  • Brown rice (150g)
  • Spring onion x2
  • Garlic clove x2
  • Mixed frozen veg (50g)
  • Veg stock (1 cube)
  • Olivio cooking oil (2 tsp)
  • Ground cumin (2 tsp)
  • Paprika (2 tsp)
  • Tomato puree (2 tsp)
  • Spinach (2 cup)
  • Lettuce (2 cup)
  • BBQ sauce (2 tsp)
  • Lemon juice (1/2 lemon)
  • Lemon juice (1/2 lemon)

Method

  • STEP 1
    Heat 2 tsp oil in a boiling pan before adding the diced spring onion and garlic. When the onion starts to turn translucent, add the rice and stir while cooking for 2 mins. Add the spices, puree, mixed veg, 500ml boiled water + stock cube. Season well with salt and leave on medium-high heat, stiring occassionally. The rice is done when soft to eat and all water cooked away - water may need topping up before rice is fully cooked.
  • STEP 2
    Dice the chicken and cut the onion + pepper into strips, then toss with the spices + half the oil and season well with salt and pepper. Heat remaining oil in pan before adding the chicken/veg mix. Cook for 2 mins before turning the chicken, then add the diced garlic + chilli. Cook until chicken is done all the way through, then set aside to heat through before serving.
  • STEP 3
    Repeat this step for half the ingredients each time: Roughly chop the spinach and lettuce leaves and place a plate - taking up 1/3 of the space. Season with salt and pepper, squeeze over lemon juice and the bbq sauce. Drain the rice when done and add to the plate - taking up another 1/3. Reheat the chicken/veg mix if necessary and add to the plate.
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