Cajun Chicken Burrito Bowl
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Ingredients
Chicken Filling
- Chicken breast (200g)
- Red bell pepper x1
- Red onion x1
- Garlic clove x2
- Cajun seasoning (2 tsp)
- Cumin seeds (1 tsp)
- Jalapeno (1 fresh/pickled)
- Olivio cooking oil (4 tsp)
Rice
- Chicken breast (200g)
- Red bell pepper x1
- Red onion x1
- Garlic clove x2
- Cajun seasoning (2 tsp)
- Cumin seeds (1 tsp)
- Jalapeno (1 fresh/pickled)
- Olivio cooking oil (4 tsp)
- Brown rice (150g)
- Spring onion x2
- Garlic clove x2
- Mixed frozen veg (50g)
- Veg stock (1 cube)
- Olivio cooking oil (2 tsp)
- Ground cumin (2 tsp)
- Paprika (2 tsp)
- Tomato puree (2 tsp)
Salad
- Chicken breast (200g)
- Red bell pepper x1
- Red onion x1
- Garlic clove x2
- Cajun seasoning (2 tsp)
- Cumin seeds (1 tsp)
- Jalapeno (1 fresh/pickled)
- Olivio cooking oil (4 tsp)
- Brown rice (150g)
- Spring onion x2
- Garlic clove x2
- Mixed frozen veg (50g)
- Veg stock (1 cube)
- Olivio cooking oil (2 tsp)
- Ground cumin (2 tsp)
- Paprika (2 tsp)
- Tomato puree (2 tsp)
- Spinach (2 cup)
- Lettuce (2 cup)
- BBQ sauce (2 tsp)
- Lemon juice (1/2 lemon)
- Lemon juice (1/2 lemon)
Method
- STEP 1Heat 2 tsp oil in a boiling pan before adding the diced spring onion and garlic. When the onion starts to turn translucent, add the rice and stir while cooking for 2 mins. Add the spices, puree, mixed veg, 500ml boiled water + stock cube. Season well with salt and leave on medium-high heat, stiring occassionally. The rice is done when soft to eat and all water cooked away - water may need topping up before rice is fully cooked.
- STEP 2Dice the chicken and cut the onion + pepper into strips, then toss with the spices + half the oil and season well with salt and pepper. Heat remaining oil in pan before adding the chicken/veg mix. Cook for 2 mins before turning the chicken, then add the diced garlic + chilli. Cook until chicken is done all the way through, then set aside to heat through before serving.
- STEP 3Repeat this step for half the ingredients each time: Roughly chop the spinach and lettuce leaves and place a plate - taking up 1/3 of the space. Season with salt and pepper, squeeze over lemon juice and the bbq sauce. Drain the rice when done and add to the plate - taking up another 1/3. Reheat the chicken/veg mix if necessary and add to the plate.
