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Member recipe

Spicy Bean Mix

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Serves 4

This recipe is great for putting in wraps with chicken and salad, or you could blend it and have it as a dip. :-)

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  • 1 can kidney beans, drained
  • 1 can canellini beans, drained
  • 1 Tablespoon olive oil
  • Juice of 1 lemon
  • Handful cherry tomatoes
  • 1/2 a red pepper, seeds removed
  • 1/2 a chilli pepper, seeds removed
  • 1 tsp chilli powder
  • Small squeeze ketchup


    1. Put all of the ingredients in a bowl/blender.
    2. Mix well/Blend until a dip is formed - may be nice to leave it a bit chunky.
    3. Prepare the veg sticks of your choice if you are having a dip. Carrot and cucumber are always good.

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