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Member recipe

Chicken & Broccoli Stir Fry

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Serves 2

Delicious, gently spiced chicken and broccoli stiry fry, good for lunch or dinner.

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  • 210g chicken breasts
  • 1/2 broccoli (medium)
  • 1 medium onion, sliced
  • 2 cloves of garlic, crushed
  • 1 tbsp (heaped) tumeric
  • 1 tsp cumin
  • Olive oil to cook


    1. Slice the onions and the chicken into strips and cut the broccoli into bite size pieces.
    2. Saute the onions until softened and then add the crushed garlic and cook for a minute. Add the spices and cook for a further minute
    3. Add the chicken and broccoli and cook untill chicken is cooked through and broccoli is how you like it.
    4. I like to steam the broccoli for a couple of minutes before adding to the wok and I've got friends who like to add a little chicken stock (personally I don't).
    5. Serve with rice for a lovely, gently spiced lunch or dinner.

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