Crab Bake
Member recipe

Crab Bake

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Serves 2

High in Omega 3 and protein

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  • 1 pack of Seafood & Eat It - Brown Crab
  • 8oz of Breadcrumbs
  • 1 Egg
  • Black Pepper
  • Dash of Tabasco
  • Cheese, grated
  • (Serving Suggestion) Green beans and Spinach


    1. Mix the crab meat with the breadcrumbs, egg, pepper and tabasco.
    2. Spoon into oven-proof ramekins and over with grated cheese.
    3. Bake in the oven until the mixture is heated through and the cheese is bubbling.
    4. Serve with green beans and spinach.

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