No image available
Member recipe

Crab and Tomato Pasta Sauce

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by


Serves 4

High in Omega 3 and Protein

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 1 pack of Seafood & Eat It - Brown Crab
  • 1 Onion, chopped
  • 150g of Tomatoes, chopped
  • 2 Garlic cloves, crushed
  • a handful of Chives
  • a handful of Parsley
  • 1 Red chili, deseeded and chopped
  • 1 desert spoon of Capers
  • a squeeze of lemon juice
  • 1 large glass of dry White Wine


    1. Saute the onion in olive oil.
    2. Add garlic and saute until soft and golden then season with salt and pepper.
    3. Add the tomatoes to the sauce.
    4. Add wine to the sauce and simmer until the tomatoes have lost their structure.
    5. Add chives, parsley, chili, capers and simmer for a further 5 minutes.
    6. Add half tub of crab meat just before serving.
    7. Add lemon juice on serving.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.