Kick-Start Soup
Member recipe

Kick-Start Soup

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Serves 6

Vegetable soup

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  • 1kg carrots, peeled, thinly sliced
  • 4 medium tomatoes, diced
  • 4 large celery stalks, sliced
  • 2 large green capsicums, chopped
  • 1 bunch spring onions, chopped
  • 2 cloves garlic, crushed
  • 1 bunch flat-leaf parsley, chopped, plus extra to garnish
  • Herbs and pepper, to taste
  • 2 litres salt-reduced chicken or vegetable stock
  • 2 x 400g cans chopped tomatoes


    1. Place chopped vegetables in a large pot and add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 minutes.
    2. Stir through cans of tomatoes and simmer for a further 5 minutes. Season to taste.
    3. Serve with fresh parsley, if desired.
    4. Once soup is cook, freeze the excess.

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