creamy veg and chicken.

Method

• step 1

  Equipment: Sharp knife, oven proof dish, saucepan x3, small knife and garlic press.

• step 2

  Preheat the oven to 200c for 10 minutes.

• step 3

  prepare the chicken breats. Wrap chicken in two slices of parma ham each.

• step 4

  Rince and drain the rice, and set aside.

• step 5

  Put the chicken into the oven for 20-25 minutes (after 10 minutes put rice on).

• step 6

  Chop asparagos, leaks and brocolli into small pecies.

• step 7

  Add water to the rice and cook, add a drizzle of oil, salt and pepper. Cook for 10 minutes.

• step 8

  5 minutes later put the butter and gulp of oil in a pan on a medium heat. Add the leak and the garlic once its warm simmer for 3 minutes. Add the brocolli and asparagos simmer for another 3 minutes.

• step 9

  Reduce heat, and add cream, cheese and water, simmer on a very low heat for a further 3 minutes.

• step 10

  Finish and serve.