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Member recipe

Piri Piri Pork

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Serves 4

Slimming World Recipe

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  • 4 thick pork Loins, all fat removed
  • Fry Light
  • 2 onions, chopped
  • Free vegetables of your choices (fresh or frozen) carrots, baby sweetcorn, courgettes, peppers
  • 400g can tomatoes (chopped or plum)
  • 500ml passata
  • 2 tbsp Schwartz Piri Piri Seasoning (add more or less to your taste)
  • 2 chicken stock cubes
  • Mixed herbs
  • Salt and pepper


    1. Preheat the oven to 180°C/gas 4. Seal the pork in a frying pan, then place in a large oven tray sprayed with Fry Light
    2. Roughly chop your vegetables (if using frozen there’s no need).
    3. Boil the kettle and place the canned tomatoes, passata, piri piri seasoning, mixed herbs, salt and pepper and the stock cubes into a large jug. Add approximately 50ml of boiling water and stir until the stock cubes have dissolved.
    4. Place the vegetables over the pork in the tray, and then pour over the seasoned tomato mixture. Place in the oven for around 25-30 minutes minutes or until the pork and vegetables are thoroughly cooked.

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