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Piri Piri Pork

By paulc007 (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
Slimming World Recipe
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Ingredients

  • 4 thick pork Loins, all fat removed
  • Fry Light
  • 2 onions, chopped
  • Free vegetables of your choices (fresh or frozen) carrots, baby sweetcorn, courgettes, peppers
  • 400g can tomatoes (chopped or plum)
  • 500ml passata
  • 2 tbsp Schwartz Piri Piri Seasoning (add more or less to your taste)
  • 2 chicken stock cubes
  • Mixed herbs
  • Salt and pepper

Method

  • STEP 1
    Preheat the oven to 180°C/gas 4. Seal the pork in a frying pan, then place in a large oven tray sprayed with Fry Light
  • STEP 2
    Roughly chop your vegetables (if using frozen there’s no need).
  • STEP 3
    Boil the kettle and place the canned tomatoes, passata, piri piri seasoning, mixed herbs, salt and pepper and the stock cubes into a large jug. Add approximately 50ml of boiling water and stir until the stock cubes have dissolved.
  • STEP 4
    Place the vegetables over the pork in the tray, and then pour over the seasoned tomato mixture. Place in the oven for around 25-30 minutes minutes or until the pork and vegetables are thoroughly cooked.

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