Tomato & Oat Soup
Member recipe

Tomato & Oat Soup

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(1 ratings)

Member recipe by


Serves 4

A meal in a bowl! We add in Flahavan's oats as they are lightly processed and keep their natural wholesome texture and flavour, guaranteeing great taste in any dish.

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  • 1 stick celery
  • 1 small onion, peeled
  • 1 carrot
  • 2 tbsp olive oil
  • 1 clove garlic, crushed
  • 750g vine tomatoes, chopped
  • 1 red pepper, deseeded and chopped
  • 400g can tomatoes
  • 300ml veg stock
  • 50g/2oz Flahavan's Organic Oats
  • I tsp sugar or balsamic vinegar
  • Olive oil to drizzle
  • 6 basil leaves, torn, to decorate


    Dice the celery, onion and carrot finely. Heat the olive oil in a large pan and fry the vegetables gently for 5 minutes until softened but not browned. Add the garlic and fry for a few seconds then add the vine tomatoes and red pepper. Cook for a further 5 minutes until softened. Add the canned tomatoes with 200ml water and the stock then bring to the boil. Add the oats, stir well and simmer for 10 minutes. Season to taste and sweeten with a little sugar or balsamic vinegar if necessary. Stir basil leaves into the soup just before serving and drizzle with olive oil.

Comments, questions and tips

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10th Dec, 2012
I loved this recipe! Don't get put off by the oats, they add a lovely smooth silky texture and a good bite to the soup.I will make this again, but next time I will add some protein-perhaps a handful of chickpeas, lentils or a sprinkle of toasted sunflower/pumpkin seeds.
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