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  • 2 medium oranges
  • 2 carrots, peeled
  • 25g/1oz natural, roasted (unsalted) peanuts
  • 1 (130g) bag rocket salad mix
  • 3 tbsp reduced fat houmous
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Method

  • step 1

    Use a knife to remove the skin and pith from the oranges. Then use a knife to slice between the membrane of the oranges to release the segments. Squeeze the remaining juice form the membrane into the bowl.
  • step 2

    Add the houmous to the bowl and whisk together with seasoning to taste to make a dressing with drizzling consistency.
  • step 3

    Place the orange segments in a serving bowl. Coarsely grate the carrots and add to the bowl with the peanuts and leaves. Drizzle over the dressing and toss well to mix. Serve immediately.
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