Member recipe


  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by


Serves 1 - 2 Glasses

Tasty and packed full of nutrients to kick start and replenish the body and fight that hangover.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 30 grams of Salted Peanuts
  • 30 grams of Salted Cashew Nuts
  • 2 large Bananas
  • 1 carton (330ml) of Coconut Water
  • 50g Creamed Coconut
  • 1 tablespoon of Oat Bran
  • 2 heaped tablespoons of Ground Oats (i.e: ready brek)
  • 200ml full fat Milk (goat, cow preferably but also soya, oat etc...)
  • 300ml of Vanilla Ice Cream.
  • N.B: Not necessary - but for those who like added sweetness add a tablespoon of agave syrup or honey


    1. Blend nuts, bananas, coconut water, creamed coconut, Oat bran, Ready Brek, and milk in a blender until liquidized
    2. add ice cream and blend a little more
    3. If the shake is too thick add a splash more milk, if too thin add a scoop more icecream blend until the consistency is right.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
22nd Sep, 2012
Tried this after a night out,took me a few looks at this like as my head was'nt with it but worked a treat,don't know weather it was all in my head that it worked but i'm not bothered it got rid of my busting head lol and definately try it again.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.