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Member recipe
Member recipes are not tested in the GoodFood kitchen.

Protein and fruit smoothie

By Ashlyn2017 (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1
Start your day with some protein and with a dash of spicy.
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Ingredients

  • 21 blueberries
  • 15 red grapes
  • 1 banana
  • 1 scoop of peanut butter
  • 10 chile almonds

Method

  • STEP 1
    Get your blueberries, blackberries, banana, chile almonds, and a piece of ginger.
  • STEP 2
    Blender.
  • STEP 3
    Put ingredients in the blender add water ice is optional and blend ready to serve!

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