Seared soy tuna steaks with spring onions & a ginger sweet potato mash
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Ingredients
- 600g sweet potatoes , peeled and chopped
- Butter
- A thumb-sized piece ginger , peeled and grated
- Vegetable Oil
- 1 bunch spring onions , chopped into 2cm pieces
- 2 tuna steaks
- 4 tbsp soy sauce
Method
- STEP 1Add the potatoes to a pan of boiling water and cook until tender.
- STEP 2Drain then put back in the pot with a knob of butter and the ginger then mash until smooth. Keep warm.
- STEP 3Heat a little oil in a wide pan and add the onions. Cook for about 5 minutes until softened. Move the onions to the edge of the pan and turn up the heat. Add the tuna and cook for 1 minute each side for rare, 2 for medium. Add the soy sauce to the pan and turn the tuna and onions to coat.
- STEP 4Serve the tuna topped with the onions and the mash on the side.
