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Seared soy tuna steaks with spring onions & a ginger sweet potato mash

By mikejpett (GoodFood Community)
  • Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Seared soy tuna steaks with spring onions & a ginger sweet potato mash
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Ingredients

  • 600g sweet potatoes , peeled and chopped
  • Butter
  • A thumb-sized piece ginger , peeled and grated
  • Vegetable Oil
  • 1 bunch spring onions , chopped into 2cm pieces
  • 2 tuna steaks
  • 4 tbsp soy sauce

Method

  • STEP 1
    Add the potatoes to a pan of boiling water and cook until tender.
  • STEP 2
    Drain then put back in the pot with a knob of butter and the ginger then mash until smooth. Keep warm.
  • STEP 3
    Heat a little oil in a wide pan and add the onions. Cook for about 5 minutes until softened. Move the onions to the edge of the pan and turn up the heat. Add the tuna and cook for 1 minute each side for rare, 2 for medium. Add the soy sauce to the pan and turn the tuna and onions to coat.
  • STEP 4
    Serve the tuna topped with the onions and the mash on the side.
  • Comments, questions and tips

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    Overall rating

    Rating: 4 out of 5.6 ratings
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