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Ginger and Mustard Pork
Serves 2
Easy
Total time:
A quick easy and delicious supper
Skip to ingredients
- 250g Pork Escalopes or Steaks (depending on the waist line)
- Low fat Cooking Spray or Olive Oil (depending on the waist line)
- 1 red onion sliced into rings
- 3 slices of fresh ginger (about the size of a pound coin)
- 1 Garlic Clove
- 150ml Chicken Stock
- 1 Tsp of tabasco Sauce
- 2 tsp wholegrain mustard
- 1 tbsp of maple syrup
- salt and freshly ground black pepper
Method
step 1
Cut the escalopes into 6-8 pieces (if using), heat a non stick pan to a high heat and brown the meat remove and keep warmstep 2
Reduce heat of pan and add oil cook the onion, ginger and garlic for 3-5 mins until soft and just brownstep 3
Add stock, Tabasco sauce and mustard and simmer. Return the pork to pan and simmer till cooked through (about 5-10 mins)step 4
Remove Slices of ginger and stir in maple syrup season to taste
