Member recipe

Healthy Homemade Summer Punch

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 15 minutes Cook: Juicing time 10 mins

Skill level



Serves 6

Hot summer days call for Healthy & refreshing drinks. These five amazing fruit juices are full & rich of all vitamins needed to keep you energetic. Light, bright and refreshing, they're just what you'll want in your glass when the weather heats up. Kiwi & Wheat grass, Grapefruit, Pineapple, Carrot & Orange, Banana & Apple.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


Kiwi & Wheat grass Juice

  • 2 kiwis, peeled
  • 1 tbsp lemon juice
  • 3 kale leaves
  • 6 parsley stalks
  • ½ cucumber
  • 2 tbsp Wheatgrass Powder
  • Salt & Sugar (Optional), Water as needed.

Grapefruit Juice

  • 1 tbsp Honey
  • 1/2 inch (1 cm) piece of ginger
  • Water as needed
  • Water as needed

Pineapple Juice

  • Pinch of ground black pepper
  • 1/2 sugar (optional)
  • 5-6 Ice cubes
  • 5-6 Ice cubes

Carrot & Orange Juice

  • 4-6 Carrots, Peeled & Chopped
  • 1 Orange, Peeled & deseeded
  • 1 Tbsp fresh ginger, peeled & chopped
  • Water as needed

Banana & Apple

  • 1 Medium size apple, Peeled & deseeded
  • 1 small bowl Milk & water mix
  • Pinch of Cinnamon
  • Pinch of Cinnamon


  1. Method for Kiwi & Wheat Grass Juice 1. First, peel and quarter the kiwi, chop the Kale, Parsley, Cucumber. 2. Pop everything in the blender. 3. Add Wheat grass powder & Lemon juice. 4. At this point you can add 1 tsp salt & sugar if you want. 5. Blend everything in a blender. 6. Your healthy juice is ready.

  2. Method for Grapefruit Juice 1. Wash the Grapefruit. Peel & cut into quarter. 2. Put in the Juicer adding Honey, Ginger and water. 3. Blend everything through juicer and then filter it through strainer. 4. Pour in a serving glass & enjoy.

  3. Method for Pineapple Juice 1. Wash pineapple and remove its outer skin. 2. Cut into thick pieces or cubes and put it in blender jar. 3. Now add pepper, sugar (optional). Pour 1/2 water in a blender jar or a mixer grinder jar. 4. Blend until smooth. Strain through the strainer. 5. Pour in serving glass, topped with some ice cubes.

  4. Method for carrot & Orange Juice 1. This juice can be made using juicer or blender. 2. If using a juicer, add all ingredients to the juicer and press. Otherwise, squeeze orange with hand juicer. 3. Now take a blender, put the carrots, give a good blend, then add squeezed orange juice, ginger and blend all together. 4. Pass through a strainer (whether using Juicer or Blender). 5. Serve chill.

  5. Method for Banana & Apple Juice 1. Chop the bananas, apple and put it in a blender. 2. Add the mix of Milk & water and pinch of Cinnamon. 3. Blend everything together. 4. Ready to serve.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.