Member recipe
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Rawmunchies - Raw Vegan Rainbow Salad Spiral Sushi

By Raw Munchies (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
  • More effort
  • Makes 2-3 rolls
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Ingredients

Sushi

  • 4-6 nori sheets

Rice

  • 4-6 nori sheets
  • 1 parsnip
  • juice of 1 lemon
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon nutmeg
  • 1 teaspoon ginger powder
  • 1 teaspoon paprika

Vegetables

  • 4-6 nori sheets
  • 1 parsnip
  • juice of 1 lemon
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon nutmeg
  • 1 teaspoon ginger powder
  • 1 teaspoon paprika
  • 1/2 red bell pepper - sliced long
  • 1/2 green bell pepper - sliced long
  • 1/2 orange bell pepper - sliced long
  • 1 small cucumber
  • cilantro

Sauce

  • 4-6 nori sheets
  • 1 parsnip
  • juice of 1 lemon
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon nutmeg
  • 1 teaspoon ginger powder
  • 1 teaspoon paprika
  • 1/2 red bell pepper - sliced long
  • 1/2 green bell pepper - sliced long
  • 1/2 orange bell pepper - sliced long
  • 1 small cucumber
  • cilantro
  • 1 teaspoons cold pressed sesame oil
  • 1 teaspoon maple syrup
  • 1-2 teaspoons Coconut Aminos
  • juice of 1/2 lemon

Method

  • STEP 1
    Cut the parsnip into 2 cm pieces. In a food processor pulse until you reach rice consistency.
  • STEP 2
    Add lemon juice, nutmeg and ginger powder.
  • STEP 3
    Split the portion into 2 halves and mix in paprika with one half, creating two colours of rice: Red Rice and White Rice.
  • STEP 4
    Mix all Sauce ingredients together.
  • STEP 5
    Leave the top 3 cm (1 inch) empty. Moisten the sheet with a bit of water. Then lay down Vegetables, one colour after another.
  • STEP 6
    Roll and close the nori sheet, using the 3 cm empty space at the top.
  • STEP 7
    Add a second nori sheet. Once again leave the top 3 cm (1 inch) empty. Place the first rolled nori sheet on the bottom and add more Vegetables or the different colours of Rice, one colour after the other.
  • STEP 8
    Roll and close the sheet. You can add a third sheet with more vegetables or rice, depending on how large you'd like the Sushi to be.
  • STEP 9
    Once done, cut the roll into 4-6 parts and serve with the Sauce
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