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Rawmunchies - Raw Vegan Rainbow Salad Spiral Sushi
Makes 2-3 rolls
More effort
Prep:
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
Skip to ingredients
Sushi
- 4-6 nori sheets
Rice
- 4-6 nori sheets
- 1 parsnip
- juice of 1 lemon
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon nutmeg
- 1 teaspoon ginger powder
- 1 teaspoon paprika
Vegetables
- 4-6 nori sheets
- 1 parsnip
- juice of 1 lemon
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon nutmeg
- 1 teaspoon ginger powder
- 1 teaspoon paprika
- 1/2 red bell pepper - sliced long
- 1/2 green bell pepper - sliced long
- 1/2 orange bell pepper - sliced long
- 1 small cucumber
- cilantro
Sauce
- 4-6 nori sheets
- 1 parsnip
- juice of 1 lemon
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon nutmeg
- 1 teaspoon ginger powder
- 1 teaspoon paprika
- 1/2 red bell pepper - sliced long
- 1/2 green bell pepper - sliced long
- 1/2 orange bell pepper - sliced long
- 1 small cucumber
- cilantro
- 1 teaspoons cold pressed sesame oil
- 1 teaspoon maple syrup
- 1-2 teaspoons Coconut Aminos
- juice of 1/2 lemon
Method
step 1
Cut the parsnip into 2 cm pieces. In a food processor pulse until you reach rice consistency.step 2
Add lemon juice, nutmeg and ginger powder.step 3
Split the portion into 2 halves and mix in paprika with one half, creating two colours of rice: Red Rice and White Rice.step 4
Mix all Sauce ingredients together.step 5
Leave the top 3 cm (1 inch) empty. Moisten the sheet with a bit of water. Then lay down Vegetables, one colour after another.step 6
Roll and close the nori sheet, using the 3 cm empty space at the top.step 7
Add a second nori sheet. Once again leave the top 3 cm (1 inch) empty. Place the first rolled nori sheet on the bottom and add more Vegetables or the different colours of Rice, one colour after the other.step 8
Roll and close the sheet. You can add a third sheet with more vegetables or rice, depending on how large you'd like the Sushi to be.step 9
Once done, cut the roll into 4-6 parts and serve with the Sauce
