Member recipe
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Rawmunchies - Raw Vegan Garden Salad and Coconut Chicken Roll

By Raw Munchies (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Marinating 2-3 hours
  • Easy
  • Makes 8 Rolls
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Ingredients

Base

  • 8 large green leafs (like chards or lettuce)

Coconut Chicken

  • 8 large green leafs (like chards or lettuce)
  • Meat of 4 Thai coconuts cut to 1 inch slices
  • Juice of 1 lemon
  • 2 tablespoon olive oil
  • 2 tablespoon coconut aminos
  • 2 teaspoons chicken masala
  • 2 teaspoons basil
  • 2 teaspoons nutmeg
  • 2 teaspoons coriander
  • 2 teaspoons nutmeg

Salad

  • 8 large green leafs (like chards or lettuce)
  • Meat of 4 Thai coconuts cut to 1 inch slices
  • Juice of 1 lemon
  • 2 tablespoon olive oil
  • 2 tablespoon coconut aminos
  • 2 teaspoons chicken masala
  • 2 teaspoons basil
  • 2 teaspoons nutmeg
  • 2 teaspoons coriander
  • 2 teaspoons nutmeg
  • 6 small cucumbers
  • 8 tomatoes
  • 2 cups cilantro
  • 1 yellow bell pepper
  • 1 orange bell pepper

Sun-Dried Tomato Pesto

  • 8 large green leafs (like chards or lettuce)
  • Meat of 4 Thai coconuts cut to 1 inch slices
  • Juice of 1 lemon
  • 2 tablespoon olive oil
  • 2 tablespoon coconut aminos
  • 2 teaspoons chicken masala
  • 2 teaspoons basil
  • 2 teaspoons nutmeg
  • 2 teaspoons coriander
  • 2 teaspoons nutmeg
  • 6 small cucumbers
  • 8 tomatoes
  • 2 cups cilantro
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • juice of 4 lemons
  • 1 cup sun-dried tomatoes
  • 2 cups parsley
  • 4 teaspoons oregano
  • 2 teaspoons ginger
  • 2 teaspoons nutmeg
  • pinch salt
  • pinch black pepper

Method

  • STEP 1
    Mix the coconut meat in Coconut Chicken ingredients and marinade for 2-3 hours.
  • STEP 2
    In a food processor or high speed blender, blend rough all Sun-Dried Tomato Pesto ingredients.
  • STEP 3
    Cut and mix Salad ingredients. For more interesting texture, you can leave the cilantro whole.
  • STEP 4
    Take 1 green leaf and cut the part of the stem that stands out, to allow more even folding. Spread Salad, Sun-Dried Tomatoes and Coconut Chicken. Fold and cut in half.
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