Member recipe

Rawmunchies - Raw Vegan Garden Salad and Coconut Chicken Roll

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Cooking time

Prep: 30 minutes Cook: Marinating 2-3 hours

Skill level



8 Rolls

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on:

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  • 8 large green leafs (like chards or lettuce)

Coconut Chicken

  • Meat of 4 Thai coconuts cut to 1 inch slices
  • Juice of 1 lemon
  • 2 tablespoon olive oil
  • 2 tablespoon coconut aminos
  • 2 teaspoons chicken masala
  • 2 teaspoons basil
  • 2 teaspoons nutmeg
  • 2 teaspoons coriander
  • 2 teaspoons nutmeg


  • 6 small cucumbers
  • 8 tomatoes
  • 2 cups cilantro
  • 1 yellow bell pepper
  • 1 orange bell pepper

Sun-Dried Tomato Pesto

  • juice of 4 lemons
  • 1 cup sun-dried tomatoes
  • 2 cups parsley
  • 4 teaspoons oregano
  • 2 teaspoons ginger
  • 2 teaspoons nutmeg
  • pinch salt
  • pinch black pepper


  1. Mix the coconut meat in Coconut Chicken ingredients and marinade for 2-3 hours.

  2. In a food processor or high speed blender, blend rough all Sun-Dried Tomato Pesto ingredients.

  3. Cut and mix Salad ingredients. For more interesting texture, you can leave the cilantro whole.

  4. Take 1 green leaf and cut the part of the stem that stands out, to allow more even folding. Spread Salad, Sun-Dried Tomatoes and Coconut Chicken. Fold and cut in half.

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