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Member recipe

Sel's Spicy Chicken Stir Fry

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Serves 2

Great either cooked from scratch or a great way of using leftover chicken!

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  • 1 Red Chilli - de-seeded and finley chopped
  • 3 Cloves Garlic - crushed and finley chopped
  • 2 spring onions - finley chopped
  • Pack Mange Tout - cut in half
  • Pack Oyster Mushrooms - sliced
  • 4 Tbsp Honey
  • 5 Tbsp Soy Sauce
  • Dash of Chilli Sauce OR 1 Tsp Reggae Reggae Sauce
  • 1 Tbsp Brown Sugar
  • 2 Chicken Breasts cubed
  • OR
  • Sliced leftover chicken (approx 2 handfulls)
  • Sesame Oil (for frying)


    1. Mix the Honey, Soy Sauce, Sugar and Chilli Sauce together well and set aside.
    2. IF using uncooked chicken then brown the chicken in batches and set aside.
    3. Add the Sesame Oil to the wok and when hot add your Chilli, Garlic and Spring Onions. Stir Fry for 1 minute.
    4. Add Mange Tout and stir fry for 1 minute - mixing ingredients well.
    5. Add Mushrooms and stri fry for one minute - mixing ingredients well
    6. Add either your leftover, or pre-cooked chiken and pour over the sauce. cook for a further 3 minutes.
    7. Serve. Great with Coconut Rice.

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