Recovery Rice
Serves 1
Easy
Cook:
Great for refuelling and rebuilding as a post-workout supper. You can change up the flavours by adding herbs, spices and seasoning as you desire. Also, the addition of superfoods, such as chia and/or flax can give it a little extra boost if you wish.
Skip to ingredients
- 65g brown rice
- 1 ripe banana
- 4 small button mushrooms
Method
step 1
Cook rice in a microwavable bowl for around 20 minutes, checking water levels regularly.step 2
Meanwhile, slice the banana and mushroom (can then be cooked if desired).step 3
Immediately on removing the cooked rice from the microwave, add in the mushrooms and banana and mix together. This will take the edge off the raw mushrooms. Serve and enjoy!
