Member recipe

Recovery Rice

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: Cook: 20 minutes

Skill level

Easy

Servings

Serves 1

Great for refuelling and rebuilding as a post-workout supper. You can change up the flavours by adding herbs, spices and seasoning as you desire. Also, the addition of superfoods, such as chia and/or flax can give it a little extra boost if you wish.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 65g brown rice
  • 1 ripe banana
  • 4 small button mushrooms

Method

  1. Cook rice in a microwavable bowl for around 20 minutes, checking water levels regularly.

  2. Meanwhile, slice the banana and mushroom (can then be cooked if desired).

  3. Immediately on removing the cooked rice from the microwave, add in the mushrooms and banana and mix together. This will take the edge off the raw mushrooms. Serve and enjoy!

BBC GoodFood Magazine

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.